10.0 km | 00:42:34 | 04:14/km日期: 2018-10-30 19:02 - 平均心率: 153 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 04'23" / 04'16" / 04'19" / 04'21" / 04'18" / 04'13" / 04'08" / 04'10" / 04'08" / 04'14" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'18" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'08" (+00'01") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'03" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
187.37 km 
Asics Tartherzeal 6 累積 :
1631.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'16" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'18" | 00:21'37" |
| 6 | 04'13" | 00:25'50" |
| 7 | 04'08" | 00:29'58" |
| 8 | 04'10" | 00:34'08" |
| 9 | 04'08" | 00:38'16" |
| 10 | 04'14" | 00:42'30" |
| 10.0 | 03'39" | 00:42'35" |
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