10.6 km | 00:57:50 | 05:27/km日期: 2018-10-30 18:54 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 05'52" / 05'37" / 05'24" / 05'18" / 05'29" / 05'18" / 05'17" / 05'08" / 05'16" / 05'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" | 561 / 9561 |
| 11 | | 06'02" (+00'59") | 1000 / 10561 |
| 12 | | 07'18" (+02'15") | 43 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'17" | 00:38'15" |
| 8 | 05'08" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'16" | 00:53'55" |
| 10.6 | 06'28" | 00:57'50" |
留言 
展開計圈分析
