10.0 km | 00:52:46 | 05:16/km日期: 2018-10-30 19:04 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'57" / 04'49" / 05'23" / 06'16" / 04'52" / 04'52" / 06'04" / 05'27" / 05'46" / 04'17" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'40") | 1000 / 1000 |
2 | | 04'49" (+00'33") | 1000 / 2000 |
3 | | 05'22" (+01'06") | 1000 / 3000 |
4 | | 06'16" (+02'00") | 1000 / 4000 |
5 | | 04'51" (+00'35") | 1000 / 5000 |
6 | | 04'52" (+00'36") | 1000 / 6000 |
7 | | 06'04" (+01'48") | 1000 / 7000 |
8 | | 05'26" (+01'10") | 1000 / 8000 |
9 | | 05'46" (+01'30") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 03'51" | 16 / 10016 |
10月累積里程 : 260.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'49" | 00:09'46" |
3 | 05'23" | 00:15'09" |
4 | 06'16" | 00:21'25" |
5 | 04'52" | 00:26'17" |
6 | 04'52" | 00:31'09" |
7 | 06'04" | 00:37'13" |
8 | 05'27" | 00:42'40" |
9 | 05'46" | 00:48'26" |
10 | 04'17" | 00:52'43" |
10.0 | 03'04" | 00:52'46" |