19.8 km | 04:26:07 | 13:26/km日期: 2018-10-28 00:58 - 總爬升: 1309 m - 平均心率: 119 - 卡路里: 904 Cal - 總步數: 46578 - 平均步頻: 175 - 平均步幅: 42 cm - 溫度: 23°C - 濕度: 46%
Pace: 06'21" / 06'23" / 14'48" / 07'59" / 11'51" / 11'30" / 10'18" / 12'26" / 13'35" / 13'46" / 17'37" / 07'30" / 06'07" / 05'37" / 06'56" / 23'27" / 20'42" / 14'49" / 18'19" / 20'14" / 10'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'52") | 1005 / 1005 | 179 / 87 |
| 2 | | 06'22" (+00'54") | 1004 / 2010 | 186 / 84 |
| 3 | | 16'54" (+11'26") | 1003 / 3013 | 160 / 36 |
| 4 | | 07'57" (+02'29") | 1003 / 4017 | 189 / 66 |
| 5 | | 12'07" (+06'39") | 1002 / 5019 | 182 / 45 |
| 6 | | 12'35" (+07'07") | 1002 / 6022 | 190 / 41 |
| 7 | | 11'34" (+06'06") | 1001 / 7023 | 184 / 46 |
| 8 | | 11'25" (+05'57") | 1005 / 8028 | 180 / 48 |
| 9 | | 14'50" (+09'22") | 1000 / 9029 | 181 / 37 |
| 10 | | 22'36" (+17'08") | 1002 / 10032 | 176 / 25 |
| 11 | | 09'44" (+04'16") | 1006 / 11038 | 174 / 58 |
| 12 | | 05'28" | 1004 / 12042 | 177 / 102 |
| 13 | | 06'01" (+00'33") | 1003 / 13046 | 179 / 92 |
| 14 | | 06'21" (+00'53") | 1000 / 14047 | 184 / 85 |
| 15 | | 27'39" (+22'11") | 1000 / 15047 | 169 / 21 |
| 16 | | 25'41" (+20'13") | 1002 / 16049 | 162 / 24 |
| 17 | | 19'01" (+13'33") | 1002 / 17051 | 178 / 29 |
| 18 | | 25'28" (+20'00") | 1002 / 18053 | 157 / 24 |
| 19 | | 12'06" (+06'38") | 1004 / 19057 | 193 / 42 |
| 20 | | 06'45" (+01'17") | 759 / 19817 | 177 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 136.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'23" | 00:12'44" |
| 3 | 14'48" | 00:27'32" |
| 4 | 07'59" | 00:35'31" |
| 5 | 11'51" | 00:47'22" |
| 6 | 11'30" | 00:58'52" |
| 7 | 10'18" | 01:09'10" |
| 8 | 12'26" | 01:21'36" |
| 9 | 13'35" | 01:35'11" |
| 10 | 13'46" | 01:48'57" |
| 11 | 17'37" | 02:06'34" |
| 12 | 07'30" | 02:14'04" |
| 13 | 06'07" | 02:20'11" |
| 14 | 05'37" | 02:25'48" |
| 15 | 06'56" | 02:32'44" |
| 16 | 23'27" | 02:56'11" |
| 17 | 20'42" | 03:16'53" |
| 18 | 14'49" | 03:31'42" |
| 19 | 18'19" | 03:50'01" |
| 20 | 20'14" | 04:10'15" |
| 21 | 10'59" | 04:21'14" |
| 19.8 | -4'-2" | 04:26'07" |
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