13.1 km | 00:59:48 | 04:33/km日期: 2014-04-07 20:24 - 地點: 跑步機 - 卡路里: 803 Cal
Pace: 05'46" / 04'44" / 04'43" / 04'41" / 04'39" / 04'39" / 04'37" / 04'37" / 04'24" / 04'13" / 04'11" / 04'05" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'44") | 1000 / 1000 |
| 2 | | 04'43" (+00'42") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'41" (+00'40") | 1000 / 4000 |
| 5 | | 04'38" (+00'37") | 1000 / 5000 |
| 6 | | 04'38" (+00'37") | 1000 / 6000 |
| 7 | | 04'36" (+00'35") | 1000 / 7000 |
| 8 | | 04'37" (+00'36") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'13" (+00'12") | 1000 / 10000 |
| 11 | | 04'11" (+00'10") | 1000 / 11000 |
| 12 | | 04'04" (+00'03") | 1000 / 12000 |
| 13 | | 04'01" | 1000 / 13000 |
| 14 | | 03'54" | 123 / 13123 |
公司跑步機 use garmin foot pod
4月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'44" | 00:10'30" |
| 3 | 04'43" | 00:15'13" |
| 4 | 04'41" | 00:19'54" |
| 5 | 04'39" | 00:24'33" |
| 6 | 04'39" | 00:29'12" |
| 7 | 04'37" | 00:33'49" |
| 8 | 04'37" | 00:38'26" |
| 9 | 04'24" | 00:42'50" |
| 10 | 04'13" | 00:47'03" |
| 11 | 04'11" | 00:51'14" |
| 12 | 04'05" | 00:55'19" |
| 13 | 04'02" | 00:59'21" |
| 13.1 | 03'54" | 00:59'50" |
25395.4 km | 
53.4 km
展開計圈分析
留言 
