12.5 km | 01:12:56 | 05:48/km日期: 2018-10-31 06:52 - 平均心率: 140 - 卡路里: 621 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'03" / 06'01" / 06'01" / 06'03" / 05'54" / 06'01" / 05'55" / 05'45" / 05'50" / 05'48" / 05'36" / 05'41" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'12" | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 06'03" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'48" | 00:59'21" |
| 11 | 05'36" | 01:04'57" |
| 12 | 05'41" | 01:10'38" |
| 12.5 | 04'11" | 01:12'55" |
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