12.0 km | 01:09:05 | 05:45/km日期: 2018-10-31 18:31 - 平均心率: 137 - 卡路里: 605 Cal - 平均步頻: 206 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(44)
Pace: 03'55" / 03'53" / 06'48" / 03'55" / 07'23" / 06'40" / 03'55" / 06'47" / 06'58" / 06'48" / 05'52" / 06'03" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'26") | 1000 / 1000 |
2 | | 03'53" (+00'25") | 1000 / 2000 |
3 | | 04'05" (+00'37") | 22 / 2022 |
4 | | 59'35" (+56'07") | 51 / 2074 |
5 | | 03'52" (+00'24") | 1000 / 3074 |
6 | | 03'55" (+00'27") | 1000 / 4074 |
7 | | 03'48" (+00'20") | 30 / 4104 |
8 | | 01:14'18" (+10'50") | 48 / 4153 |
9 | | 03'56" (+00'28") | 1000 / 5153 |
10 | | 03'56" (+00'28") | 592 / 5745 |
11 | | 55'33" (+52'05") | 53 / 5799 |
12 | | 03'54" (+00'26") | 1000 / 6799 |
13 | | 03'56" (+00'28") | 596 / 7395 |
14 | | 01:05'29" (+02'01") | 46 / 7442 |
15 | | 03'51" (+00'23") | 1000 / 8442 |
16 | | 03'48" (+00'20") | 197 / 8639 |
17 | | 01:17'07" (+13'39") | 43 / 8682 |
18 | | 03'49" (+00'21") | 1000 / 9682 |
19 | | 03'49" (+00'21") | 190 / 9873 |
20 | | 01:10'38" (+07'10") | 44 / 9917 |
21 | | 03'49" (+00'21") | 789 / 10707 |
22 | | 48'25" (+44'57") | 46 / 10754 |
23 | | 03'46" (+00'18") | 784 / 11538 |
24 | | 42'05" (+38'37") | 62 / 11600 |
25 | | 03'28" | 395 / 11995 |
26 | | 10'41" (+07'13") | 14 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
300.34 km Nike streak oc 累積 :
7148.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'53" | 00:07'48" |
3 | 06'48" | 00:14'36" |
4 | 03'55" | 00:18'31" |
5 | 07'23" | 00:25'54" |
6 | 06'40" | 00:32'34" |
7 | 03'55" | 00:36'29" |
8 | 06'47" | 00:43'16" |
9 | 06'58" | 00:50'14" |
10 | 06'48" | 00:57'02" |
11 | 05'52" | 01:02'54" |
12 | 06'03" | 01:08'57" |
12.0 | 14'48" | 01:09'06" |