15.1 km | 01:33:36 | 06:12/km日期: 2018-10-21 07:00 - 平均心率: 135 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'51" / 05'20" / 06'22" / 06'11" / 06'02" / 06'00" / 06'12" / 06'16" / 06'09" / 06'28" / 06'14" / 06'47" / 06'33" / 06'36" / 06'13" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'29") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 06'22" (+01'02") | 1000 / 3000 |
4 | | 06'10" (+00'50") | 1000 / 4000 |
5 | | 06'02" (+00'42") | 1000 / 5000 |
6 | | 05'59" (+00'39") | 1000 / 6000 |
7 | | 06'12" (+00'52") | 1000 / 7000 |
8 | | 06'16" (+00'56") | 1000 / 8000 |
9 | | 06'08" (+00'48") | 1000 / 9000 |
10 | | 06'28" (+01'08") | 1000 / 10000 |
11 | | 06'14" (+00'54") | 1000 / 11000 |
12 | | 06'47" (+01'27") | 1000 / 12000 |
13 | | 06'32" (+01'12") | 1000 / 13000 |
14 | | 06'35" (+01'15") | 1000 / 14000 |
15 | | 06'13" (+00'53") | 1000 / 15000 |
16 | | 05'57" (+00'37") | 63 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
78.57 km Brooks Aduro 2 累積 :
324.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 06'22" | 00:17'33" |
4 | 06'11" | 00:23'44" |
5 | 06'02" | 00:29'46" |
6 | 06'00" | 00:35'46" |
7 | 06'12" | 00:41'58" |
8 | 06'16" | 00:48'14" |
9 | 06'09" | 00:54'23" |
10 | 06'28" | 01:00'51" |
11 | 06'14" | 01:07'05" |
12 | 06'47" | 01:13'52" |
13 | 06'33" | 01:20'25" |
14 | 06'36" | 01:27'01" |
15 | 06'13" | 01:33'14" |
15.1 | 06'02" | 01:33'37" |