12.3 km | 00:54:21 | 04:25/km日期: 2018-11-01 05:19 - 平均心率: 171 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'36" / 04'33" / 04'29" / 04'30" / 04'28" / 04'24" / 04'24" / 04'26" / 04'19" / 04'20" / 04'22" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'23") | 402 / 402 |
2 | | 04'32" (+00'16") | 405 / 807 |
3 | | 04'29" (+00'13") | 411 / 1219 |
4 | | 04'34" (+00'18") | 399 / 1618 |
5 | | 04'32" (+00'16") | 407 / 2026 |
6 | | 04'30" (+00'14") | 408 / 2434 |
7 | | 04'26" (+00'10") | 411 / 2845 |
8 | | 04'38" (+00'22") | 400 / 3246 |
9 | | 04'24" (+00'08") | 412 / 3659 |
10 | | 04'27" (+00'11") | 406 / 4065 |
11 | | 04'26" (+00'10") | 403 / 4469 |
12 | | 04'29" (+00'13") | 405 / 4875 |
13 | | 04'24" (+00'08") | 410 / 5285 |
14 | | 04'26" (+00'10") | 409 / 5695 |
15 | | 04'20" (+00'04") | 414 / 6109 |
16 | | 04'29" (+00'13") | 406 / 6516 |
17 | | 04'20" (+00'04") | 417 / 6933 |
18 | | 04'22" (+00'06") | 410 / 7344 |
19 | | 04'22" (+00'06") | 407 / 7752 |
20 | | 04'26" (+00'10") | 404 / 8156 |
21 | | 04'24" (+00'08") | 405 / 8561 |
22 | | 04'19" (+00'03") | 415 / 8976 |
23 | | 04'20" (+00'04") | 414 / 9391 |
24 | | 04'23" (+00'07") | 407 / 9799 |
25 | | 04'19" (+00'03") | 416 / 10216 |
26 | | 04'20" (+00'04") | 412 / 10629 |
27 | | 04'16" | 418 / 11047 |
28 | | 04'21" (+00'05") | 411 / 11458 |
29 | | 04'19" (+00'03") | 413 / 11872 |
30 | | 04'12" | 418 / 12291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
271.90 km Nike turbo 累積 :
606.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'29" | 00:13'38" |
4 | 04'30" | 00:18'08" |
5 | 04'28" | 00:22'36" |
6 | 04'24" | 00:27'00" |
7 | 04'24" | 00:31'24" |
8 | 04'26" | 00:35'50" |
9 | 04'19" | 00:40'09" |
10 | 04'20" | 00:44'29" |
11 | 04'22" | 00:48'51" |
12 | 04'17" | 00:53'08" |
12.3 | 04'10" | 00:54'21" |