12.0 km | 01:10:34 | 05:51/km日期: 2018-11-01 17:19 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 05'45" / 05'36" / 05'53" / 05'48" / 05'41" / 06'33" / 05'30" / 06'25" / 05'58" / 05'56" / 05'46" / 05'36" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+01'03") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'06" | 31 / 12031 |
11月累積里程 : 358.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'41" | 00:28'43" |
| 6 | 06'33" | 00:35'16" |
| 7 | 05'30" | 00:40'46" |
| 8 | 06'25" | 00:47'11" |
| 9 | 05'58" | 00:53'09" |
| 10 | 05'56" | 00:59'05" |
| 11 | 05'46" | 01:04'51" |
| 12 | 05'36" | 01:10'27" |
| 12.0 | 04'12" | 01:10'35" |
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