10.5 km | 01:05:19 | 06:12/km日期: 2018-11-01 19:54 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 58%
Pace: 04'46" / 05'14" / 05'30" / 05'55" / 08'27" / 06'00" / 06'06" / 08'23" / 06'19" / 06'51" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'08") | 813 / 813 |
| 2 | | 10'10" (+06'31") | 303 / 1116 |
| 3 | | 03'45" (+00'06") | 814 / 1931 |
| 4 | | 12'31" (+08'52") | 249 / 2180 |
| 5 | | 03'46" (+00'07") | 809 / 2990 |
| 6 | | 13'20" (+09'41") | 232 / 3223 |
| 7 | | 03'39" | 822 / 4046 |
| 8 | | 15'14" (+11'35") | 409 / 4455 |
| 9 | | 03'44" (+00'05") | 819 / 5274 |
| 10 | | 12'47" (+09'08") | 249 / 5523 |
| 11 | | 03'45" (+00'06") | 809 / 6333 |
| 12 | | 14'35" (+10'56") | 217 / 6550 |
| 13 | | 03'42" (+00'03") | 810 / 7361 |
| 14 | | 15'38" (+11'59") | 391 / 7753 |
| 15 | | 03'45" (+00'06") | 806 / 8560 |
| 16 | | 18'21" (+14'42") | 172 / 8732 |
| 17 | | 03'45" (+00'06") | 800 / 9532 |
| 18 | | 20'56" (+17'17") | 181 / 9714 |
| 19 | | 03'38" | 809 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'14" | 00:10'00" |
| 3 | 05'30" | 00:15'30" |
| 4 | 05'55" | 00:21'25" |
| 5 | 08'27" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 06'06" | 00:41'58" |
| 8 | 08'23" | 00:50'21" |
| 9 | 06'19" | 00:56'40" |
| 10 | 06'51" | 01:03'31" |
| 10.5 | 03'29" | 01:05'21" |
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