12.1 km | 01:09:56 | 05:46/km日期: 2018-11-02 10:28 - 平均心率: 159 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'29" / 05'24" / 05'50" / 05'42" / 05'39" / 05'38" / 05'48" / 06'53" / 06'01" / 06'01" / 05'51" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'04") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'18") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'50" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'38" | 00:33'42" |
| 7 | 05'48" | 00:39'30" |
| 8 | 06'53" | 00:46'23" |
| 9 | 06'01" | 00:52'24" |
| 10 | 06'01" | 00:58'25" |
| 11 | 05'51" | 01:04'16" |
| 12 | 05'59" | 01:10'15" |
| 12.1 | 05'37" | 01:10'55" |
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