11.0 km | 01:03:39 | 05:46/km日期: 2018-11-02 20:29 - 平均心率: 162 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'43" / 05'20" / 05'31" / 05'24" / 05'39" / 05'34" / 05'44" / 05'41" / 05'29" / 05'44" / 07'35" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 07'34" (+02'15") | 1000 / 11000 |
| 12 | | 15'38" (+10'19") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'24" | 00:21'58" |
| 5 | 05'39" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'44" | 00:38'55" |
| 8 | 05'41" | 00:44'36" |
| 9 | 05'29" | 00:50'05" |
| 10 | 05'44" | 00:55'49" |
| 11 | 07'35" | 01:03'24" |
| 11.0 | 15'17" | 01:03'39" |
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