衡龍 2018/10/28 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:13:52 | 07:26/km | 第147馬

2018 第五屆安樂盃瑪陵農業區公益馬拉松

官方成績
日期	2018-10-28
成績	05:13:52
總名次	198 / 565
分組名次	55 / 146
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46" (+03'17")

01:11'02" (+05'38")

10 km

(01:11'02")

00:36'16" (+04'47")

15 km

(01:42'31")

00:31'29"

01:05'24"

20 km

(02:16'26")

00:33'55" (+02'26")

25 km

(02:51'37")

00:35'11" (+03'42")

01:12'01" (+06'37")

30 km

(03:28'27")

00:36'50" (+05'21")

35 km

(04:19'18")

00:50'51" (+19'22")

01:29'20" (+23'56")

40 km

(04:57'47")

00:38'29" (+07'00")

Finish

(05:13:52)

日期: 2018-10-28 08:01 - 總爬升: 848 m - 地點: 瑪陵國小 - 卡路里: 2643 Cal - 總步數: 37308 - 平均步頻: 118 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'01" (+01'51")

1003 / 1003

170 / 83

06'23"

(13'26")

06'22" (+01'12")

1000 / 2003

184 / 85

06'54"

(20'20")

06'52" (+01'42")

1004 / 3007

170 / 85

06'10"

(26'30")

06'07" (+00'57")

1006 / 4014

182 / 89

08'20"

(34'50")

08'16" (+03'06")

1006 / 5021

148 / 81

展開計圈分析

07'46"

(42'36")

07'42" (+02'32")

1007 / 6028

133 / 97

10'34"

(53'10")

10'29" (+05'19")

1007 / 7035

10 / 915

05'49"

(58'59")

05'46" (+00'36")

1006 / 8042

159 / 108

06'53"

(01:05'52")

06'52" (+01'42")

1002 / 9044

144 / 100

05'13"

(01:11'05")

05'10"

1006 / 10051

178 / 107

05'27"

(01:16'32")

05'24" (+00'14")

1006 / 11058

180 / 102

05'13"

(01:21'45")

05'12" (+00'02")

1002 / 12060

179 / 106

06'54"

(01:28'39")

06'51" (+01'41")

1005 / 13065

126 / 114

05'41"

(01:34'20")

05'39" (+00'29")

1002 / 14068

182 / 96

08'16"

(01:42'36")

08'15" (+03'05")

1000 / 15069

129 / 93

06'06"

(01:48'42")

06'05" (+00'55")

1000 / 16069

160 / 102

06'48"

(01:55'30")

06'46" (+01'36")

1003 / 17072

159 / 92

09'40"

(02:05'10")

09'39" (+04'29")

1001 / 18074

46 / 224

05'21"

(02:10'31")

05'20" (+00'10")

1002 / 19076

178 / 105

06'01"

(02:16'32")

05'58" (+00'48")

1006 / 20083

180 / 92

07'15"

(02:23'47")

07'13" (+02'03")

1003 / 21087

138 / 99

09'09"

(02:32'56")

09'08" (+03'58")

1000 / 22087

64 / 168

06'07"

(02:39'03")

06'05" (+00'55")

1003 / 23091

151 / 108

05'49"

(02:44'52")

05'45" (+00'35")

1010 / 24101

180 / 96

06'51"

(02:51'43")

06'49" (+01'39")

1004 / 25106

149 / 97

06'31"

(02:58'14")

06'28" (+01'18")

1006 / 26112

182 / 84

06'47"

(03:05'01")

06'45" (+01'35")

1004 / 27117

139 / 105

07'34"

(03:12'35")

07'30" (+02'20")

1008 / 28125

127 / 104

08'25"

(03:21'00")

08'22" (+03'12")

1004 / 29129

67 / 178

08'35"

(03:29'35")

08'34" (+03'24")

1001 / 30131

110 / 105

10'33"

(03:40'08")

10'29" (+05'19")

1005 / 31136

21 / 452

09'57"

(03:50'05")

09'54" (+04'44")

1004 / 32140

35 / 280

10'23"

(04:00'28")

10'23" (+05'13")

1000 / 33140

15 / 641

11'16"

(04:11'44")

11'13" (+06'03")

1003 / 34143

14 / 611

07'54"

(04:19'38")

07'53" (+02'43")

1000 / 35144

110 / 114

09'18"

(04:28'56")

09'16" (+04'06")

1003 / 36147

53 / 203

05'57"

(04:34'53")

05'54" (+00'44")

1008 / 37155

182 / 92

08'01"

(04:42'54")

08'00" (+02'50")

1001 / 38157

119 / 104

06'22"

(04:49'16")

06'19" (+01'09")

1007 / 39165

149 / 105

08'44"

(04:58'00")

08'42" (+03'32")

1002 / 40167

76 / 150

06'12"

(05:04'12")

06'11" (+01'01")

1001 / 41169

183 / 87

06'31"

(05:10'43")

06'28" (+01'18")

1005 / 42175

161 / 95

03'40"

(05:14'23")

06'25" (+01'15")

571 / 42746

162 / 96

賽後評分: 賽道硬陡，補給很豐富
給 5 星

10月累積里程 : 109.16 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

Grace26 和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'23"	00:13'26"
3	06'54"	00:20'20"
4	06'07"	00:26'27"
5	08'19"	00:34'46"
6	07'45"	00:42'31"
7	10'35"	00:53'06"
8	05'49"	00:58'55"
9	06'54"	01:05'49"
10	05'13"	01:11'02"
11	05'27"	01:16'29"
12	05'13"	01:21'42"
13	06'53"	01:28'35"
14	05'42"	01:34'17"
15	08'14"	01:42'31"
16	06'08"	01:48'39"
17	06'47"	01:55'26"
18	09'38"	02:05'04"
19	05'21"	02:10'25"
20	06'01"	02:16'26"
21	07'13"	02:23'39"
22	09'05"	02:32'44"
23	06'13"	02:38'57"
24	05'45"	02:44'42"
25	06'55"	02:51'37"
26	06'25"	02:58'02"
27	06'51"	03:04'53"
28	07'30"	03:12'23"
29	08'19"	03:20'42"
30	07'45"	03:28'27"
31	11'11"	03:39'38"
32	10'11"	03:49'49"
33	10'20"	04:00'09"
34	11'12"	04:11'21"
35	07'57"	04:19'18"
36	09'25"	04:28'43"
37	05'55"	04:34'38"
38	08'07"	04:42'45"
39	06'19"	04:49'04"
40	08'43"	04:57'47"
41	06'12"	05:03'59"
42	06'32"	05:10'31"
42.6	06'46"	05:14'23"