7.1 km | 00:58:23 | 08:13/km日期: 2018-11-03 05:27 - 總爬升: 188 m - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 08'28" / 07'35" / 07'34" / 07'43" / 09'17" / 08'21" / 08'26" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'54") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 07'42" (+00'08") | 1000 / 4000 |
| 5 | | 09'17" (+01'43") | 1000 / 5000 |
| 6 | | 08'20" (+00'46") | 1000 / 6000 |
| 7 | | 08'26" (+00'52") | 1000 / 7000 |
| 8 | | 09'24" (+01'50") | 103 / 7103 |
11月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'35" | 00:16'03" |
| 3 | 07'34" | 00:23'37" |
| 4 | 07'43" | 00:31'20" |
| 5 | 09'17" | 00:40'37" |
| 6 | 08'21" | 00:48'58" |
| 7 | 08'26" | 00:57'24" |
| 7.1 | 09'28" | 00:58'23" |
展開計圈分析
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