10.0 km | 00:58:03 | 05:47/km日期: 2018-11-03 11:12 - 總爬升: 160 m - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'12" / 05'50" / 05'33" / 05'36" / 05'39" / 05'29" / 05'41" / 05'42" / 06'14" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 04'29" | 7 / 10007 |
11月累積里程 : 170.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'42" | 00:45'42" |
| 9 | 06'14" | 00:51'56" |
| 10 | 06'05" | 00:58'01" |
| 10.0 | 04'19" | 00:58'03" |
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