10.0 km | 00:59:28 | 05:56/km日期: 2018-11-03 11:22 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'48" / 05'29" / 05'16" / 05'13" / 05'19" / 11'34" / 05'05" / 05'09" / 06'50" / 09'58" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'42") | 1000 / 1000 |
2 | | 05'28" (+00'23") | 1000 / 2000 |
3 | | 05'16" (+00'11") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'13") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 05'09" (+00'04") | 1000 / 8000 |
9 | | 06'49" (+01'44") | 1000 / 9000 |
10 | | 09'57" (+04'52") | 1000 / 10000 |
11 | | 10'51" (+05'46") | 10 / 10010 |
11月累積里程 : 75.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'29" | 00:11'17" |
3 | 05'16" | 00:16'33" |
4 | 05'13" | 00:21'46" |
5 | 05'19" | 00:27'05" |
6 | 11'34" | 00:38'39" |
7 | 05'05" | 00:43'44" |
8 | 05'09" | 00:48'53" |
9 | 06'50" | 00:55'43" |
10 | 09'58" | 01:05'41" |
10.0 | 10'57" | 01:05'48" |