| 44.5 km | 07:19:23 | 09:52/km | 第19馬官方成績 | 日期 | 2018-11-03 | 成績 | 07:19:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'42" (+22'25") | 01:50'32" (+43'11") | | 00:57'50" (+27'33") | | 00:55'32" (+25'15") | 02:05'20" (+57'59") | | 01:09'48" (+39'31") | | 01:06'32" (+36'15") | 01:39'29" (+32'08") | | 00:32'57" (+02'40") | | 00:37'04" (+06'47") | 01:07'21" | | 00:30'17" | |
日期: 2018-11-03 06:31 - 總爬升: 1746 m - 平均心率: 142 - 卡路里: 2606 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'25" (+06'27") | 1000 / 1000 | 2 | | 11'34" (+06'36") | 1000 / 2000 | 3 | | 08'07" (+03'09") | 1000 / 3000 | 4 | | 11'18" (+06'20") | 1000 / 4000 | 5 | | 10'14" (+05'16") | 1000 / 5000 |
6 | | 12'24" (+07'26") | 1000 / 6000 | 7 | | 07'32" (+02'34") | 1000 / 7000 | 8 | | 16'05" (+11'07") | 1000 / 8000 | 9 | | 09'44" (+04'46") | 1000 / 9000 | 10 | | 12'02" (+07'04") | 1000 / 10000 | 11 | | 12'44" (+07'46") | 1000 / 11000 | 12 | | 10'01" (+05'03") | 1000 / 12000 | 13 | | 10'36" (+05'38") | 1000 / 13000 | 14 | | 11'55" (+06'57") | 1000 / 14000 | 15 | | 10'15" (+05'17") | 1000 / 15000 | 16 | | 11'27" (+06'29") | 1000 / 16000 | 17 | | 12'43" (+07'45") | 1000 / 17000 | 18 | | 16'30" (+11'32") | 1000 / 18000 | 19 | | 17'23" (+12'25") | 1000 / 19000 | 20 | | 11'42" (+06'44") | 1000 / 20000 | 21 | | 12'47" (+07'49") | 1000 / 21000 | 22 | | 13'38" (+08'40") | 1000 / 22000 | 23 | | 11'40" (+06'42") | 1000 / 23000 | 24 | | 12'51" (+07'53") | 1000 / 24000 | 25 | | 15'34" (+10'36") | 1000 / 25000 | 26 | | 05'35" (+00'37") | 1000 / 26000 | 27 | | 07'40" (+02'42") | 1000 / 27000 | 28 | | 05'41" (+00'43") | 1000 / 28000 | 29 | | 07'46" (+02'48") | 1000 / 29000 | 30 | | 06'13" (+01'15") | 1000 / 30000 | 31 | | 06'50" (+01'52") | 1000 / 31000 | 32 | | 08'46" (+03'48") | 1000 / 32000 | 33 | | 05'26" (+00'28") | 1000 / 33000 | 34 | | 06'44" (+01'46") | 1000 / 34000 | 35 | | 09'17" (+04'19") | 1000 / 35000 | 36 | | 05'12" (+00'14") | 1000 / 36000 | 37 | | 06'52" (+01'54") | 1000 / 37000 | 38 | | 06'19" (+01'21") | 1000 / 38000 | 39 | | 06'53" (+01'55") | 1000 / 39000 | 40 | | 04'58" | 1000 / 40000 | 41 | | 06'19" (+01'21") | 1000 / 41000 | 42 | | 09'36" (+04'38") | 1000 / 42000 | 43 | | 05'45" (+00'47") | 1000 / 43000 | 44 | | 07'23" (+02'25") | 1000 / 44000 | 45 | | 05'40" (+00'42") | 1000 / 45000 |
新北市Wade Yeh 賽前宣言: 🏃♂️ 賽後評分: 🎉 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 105.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'27" | 00:11'27" | 2 | 11'35" | 00:23'02" | 3 | 08'07" | 00:31'09" | 4 | 11'19" | 00:42'28" | 5 | 10'14" | 00:52'42" | 6 | 12'25" | 01:05'07" | 7 | 07'33" | 01:12'40" | 8 | 16'06" | 01:28'46" | 9 | 09'44" | 01:38'30" | 10 | 12'02" | 01:50'32" | 11 | 12'44" | 02:03'16" | 12 | 10'01" | 02:13'17" | 13 | 10'37" | 02:23'54" | 14 | 11'55" | 02:35'49" | 15 | 10'15" | 02:46'04" | 16 | 11'28" | 02:57'32" | 17 | 12'43" | 03:10'15" | 18 | 16'31" | 03:26'46" | 19 | 17'23" | 03:44'09" | 20 | 11'43" | 03:55'52" | 21 | 12'47" | 04:08'39" | 22 | 13'39" | 04:22'18" | 23 | 11'40" | 04:33'58" | 24 | 12'52" | 04:46'50" | 25 | 15'34" | 05:02'24" | 26 | 05'36" | 05:08'00" | 27 | 07'40" | 05:15'40" | 28 | 05'42" | 05:21'22" | 29 | 07'46" | 05:29'08" | 30 | 06'13" | 05:35'21" | 31 | 06'51" | 05:42'12" | 32 | 08'47" | 05:50'59" | 33 | 05'26" | 05:56'25" | 34 | 06'44" | 06:03'09" | 35 | 09'16" | 06:12'25" | 36 | 05'14" | 06:17'39" | 37 | 06'52" | 06:24'31" | 38 | 06'20" | 06:30'51" | 39 | 06'53" | 06:37'44" | 40 | 04'58" | 06:42'42" | 41 | 06'20" | 06:49'02" | 42 | 09'37" | 06:58'39" | 43 | 05'46" | 07:04'25" | 44 | 07'23" | 07:11'48" | 45 | 05'40" | 07:17'28" | 45.1 | 15'49" | 07:19'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|