全馬 | 04:46:53 | 06:47/km | 第44馬官方成績 |
日期 | 2018-11-03 |
成績 | 04:46:53 |
總名次 | 330 / 1388 |
分組名次 | 147 / 521 |
平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'06" (+04'55") | 01:03'17" |
| 00:29'11" |
| 00:36'29" (+07'18") | 01:06'29" (+03'12") |
| 00:30'00" (+00'49") |
| 00:34'02" (+04'51") | 01:08'07" (+04'50") |
| 00:34'05" (+04'54") |
| 00:33'41" (+04'30") | 01:09'25" (+06'08") |
| 00:35'44" (+06'33") |
|
日期: 2018-11-03 06:00 - 總爬升: 695 m - 地點: 新竹新埔 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 2582 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'26") | 1000 / 1000 |
2 | | 09'45" (+04'45") | 1000 / 2000 |
3 | | 05'37" (+00'37") | 1000 / 3000 |
4 | | 06'50" (+01'50") | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'45" (+00'45") | 1000 / 6000 |
7 | | 05'42" (+00'42") | 1000 / 7000 |
8 | | 06'21" (+01'21") | 1000 / 8000 |
9 | | 05'27" (+00'27") | 1000 / 9000 |
10 | | 05'55" (+00'55") | 1000 / 10000 |
11 | | 06'12" (+01'12") | 1000 / 11000 |
12 | | 11'08" (+06'08") | 1000 / 12000 |
13 | | 08'31" (+03'31") | 1000 / 13000 |
14 | | 05'36" (+00'36") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 06'47" (+01'47") | 1000 / 16000 |
17 | | 05'42" (+00'42") | 1000 / 17000 |
18 | | 07'12" (+02'12") | 1000 / 18000 |
19 | | 05'09" (+00'09") | 1000 / 19000 |
20 | | 05'07" (+00'07") | 1000 / 20000 |
21 | | 06'10" (+01'10") | 1000 / 21000 |
22 | | 05'00" | 1000 / 22000 |
23 | | 06'27" (+01'27") | 1000 / 23000 |
24 | | 07'43" (+02'43") | 1000 / 24000 |
25 | | 08'39" (+03'39") | 1000 / 25000 |
26 | | 06'11" (+01'11") | 1000 / 26000 |
27 | | 07'15" (+02'15") | 1000 / 27000 |
28 | | 06'48" (+01'48") | 1000 / 28000 |
29 | | 05'59" (+00'59") | 1000 / 29000 |
30 | | 07'50" (+02'50") | 1000 / 30000 |
31 | | 05'28" (+00'28") | 1000 / 31000 |
32 | | 07'23" (+02'23") | 1000 / 32000 |
33 | | 07'10" (+02'10") | 1000 / 33000 |
34 | | 06'20" (+01'20") | 1000 / 34000 |
35 | | 07'19" (+02'19") | 1000 / 35000 |
36 | | 05'30" (+00'30") | 1000 / 36000 |
37 | | 07'38" (+02'38") | 1000 / 37000 |
38 | | 08'06" (+03'06") | 1000 / 38000 |
39 | | 07'04" (+02'04") | 1000 / 39000 |
40 | | 07'25" (+02'25") | 1000 / 40000 |
41 | | 08'27" (+03'27") | 1000 / 41000 |
42 | | 07'41" (+02'41") | 1000 / 42000 |
43 | | 05'18" (+00'18") | 659 / 42659 |
與 發哥一起吃吃喝喝、聊天、走路、跑步,啤酒喝到爽~
聽說,搞不好這屆是最後一屆,可惜了~
賽前宣言: 第一次跑新竹的賽事~
賽後評分: 各方面規劃得宜,志工熱情招待,
主辦單位非常專業。補給好~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 217.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'46" | 00:16'12" |
3 | 05'37" | 00:21'49" |
4 | 06'51" | 00:28'40" |
5 | 05'26" | 00:34'06" |
6 | 05'45" | 00:39'51" |
7 | 05'42" | 00:45'33" |
8 | 06'22" | 00:51'55" |
9 | 05'27" | 00:57'22" |
10 | 05'55" | 01:03'17" |
11 | 06'13" | 01:09'30" |
12 | 11'09" | 01:20'39" |
13 | 08'31" | 01:29'10" |
14 | 05'36" | 01:34'46" |
15 | 05'00" | 01:39'46" |
16 | 06'48" | 01:46'34" |
17 | 05'43" | 01:52'17" |
18 | 07'12" | 01:59'29" |
19 | 05'10" | 02:04'39" |
20 | 05'07" | 02:09'46" |
21 | 06'11" | 02:15'57" |
22 | 05'00" | 02:20'57" |
23 | 06'28" | 02:27'25" |
24 | 07'44" | 02:35'09" |
25 | 08'39" | 02:43'48" |
26 | 06'11" | 02:49'59" |
27 | 07'16" | 02:57'15" |
28 | 06'48" | 03:04'03" |
29 | 05'59" | 03:10'02" |
30 | 07'51" | 03:17'53" |
31 | 05'28" | 03:23'21" |
32 | 07'23" | 03:30'44" |
33 | 07'10" | 03:37'54" |
34 | 06'21" | 03:44'15" |
35 | 07'19" | 03:51'34" |
36 | 05'30" | 03:57'04" |
37 | 07'39" | 04:04'43" |
38 | 08'06" | 04:12'49" |
39 | 07'04" | 04:19'53" |
40 | 07'25" | 04:27'18" |
41 | 08'27" | 04:35'45" |
42 | 07'42" | 04:43'27" |
42.7 | 05'18" | 04:46'57" |