|  100.0 km | 16:25:03 | 09:51/km | 第43馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 16:25:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'25" (+08'34") | 01:27'40" (+18'43") | | 00:47'15" (+15'24") | | 00:50'29" (+18'38") | 01:27'24" (+18'27") | | 00:36'55" (+05'04") | | 00:31'51" | 01:08'57" | | 00:37'06" (+05'15") | | 00:39'55" (+08'04") | 01:36'41" (+27'44") | | 00:56'46" (+24'55") | | 00:54'48" (+22'57") | 01:45'07" (+36'10") | | 00:50'19" (+18'28") | | 00:50'11" (+18'20") | 01:42'45" (+33'48") | | 00:52'34" (+20'43") | | 00:49'15" (+17'24") | 01:33'44" (+24'47") | | 00:44'29" (+12'38") | | 00:56'01" (+24'10") | 01:51'30" (+42'33") | | 00:55'29" (+23'38") | | 00:58'52" (+27'01") | 01:49'29" (+40'32") | | 00:50'37" (+18'46") | | 00:59'44" (+27'53") | 01:44'27" (+35'30") | | 00:44'43" (+12'52") | |
日期: 2018-11-03 06:00 - 總爬升: 2174 m - 平均心率: 129 - 卡路里: 4978 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+03'03") | 1000 / 1000 | | 2 | | 07'36" (+02'15") | 1000 / 2000 | | 3 | | 08'12" (+02'51") | 1000 / 3000 | | 4 | | 07'50" (+02'29") | 1000 / 4000 | | 5 | | 08'22" (+03'01") | 1000 / 5000 |
| 6 | | 07'49" (+02'28") | 1000 / 6000 | | 7 | | 08'54" (+03'33") | 1000 / 7000 | | 8 | | 12'17" (+06'56") | 1000 / 8000 | | 9 | | 09'30" (+04'09") | 1000 / 9000 | | 10 | | 08'42" (+03'21") | 1000 / 10000 | | 11 | | 09'21" (+04'00") | 1000 / 11000 | | 12 | | 10'04" (+04'43") | 1000 / 12000 | | 13 | | 10'03" (+04'42") | 1000 / 13000 | | 14 | | 09'19" (+03'58") | 1000 / 14000 | | 15 | | 11'40" (+06'19") | 1000 / 15000 | | 16 | | 11'27" (+06'06") | 1000 / 16000 | | 17 | | 06'55" (+01'34") | 1000 / 17000 | | 18 | | 05'59" (+00'38") | 1000 / 18000 | | 19 | | 06'44" (+01'23") | 1000 / 19000 | | 20 | | 05'48" (+00'27") | 1000 / 20000 | | 21 | | 06'34" (+01'13") | 1000 / 21000 | | 22 | | 05'45" (+00'24") | 1000 / 22000 | | 23 | | 07'21" (+02'00") | 1000 / 23000 | | 24 | | 06'21" (+01'00") | 1000 / 24000 | | 25 | | 05'49" (+00'28") | 1000 / 25000 | | 26 | | 08'04" (+02'43") | 1000 / 26000 | | 27 | | 05'40" (+00'19") | 1000 / 27000 | | 28 | | 07'06" (+01'45") | 1000 / 28000 | | 29 | | 06'30" (+01'09") | 1000 / 29000 | | 30 | | 09'43" (+04'22") | 1000 / 30000 | | 31 | | 06'33" (+01'12") | 1000 / 31000 | | 32 | | 05'21" | 1000 / 32000 | | 33 | | 05'46" (+00'25") | 1000 / 33000 | | 34 | | 13'37" (+08'16") | 1000 / 34000 | | 35 | | 08'35" (+03'14") | 1000 / 35000 | | 36 | | 07'20" (+01'59") | 1000 / 36000 | | 37 | | 18'20" (+12'59") | 1000 / 37000 | | 38 | | 08'57" (+03'36") | 1000 / 38000 | | 39 | | 07'45" (+02'24") | 1000 / 39000 | | 40 | | 14'21" (+09'00") | 1000 / 40000 | | 41 | | 14'33" (+09'12") | 1000 / 41000 | | 42 | | 13'44" (+08'23") | 1000 / 42000 | | 43 | | 09'55" (+04'34") | 1000 / 43000 | | 44 | | 08'16" (+02'55") | 1000 / 44000 | | 45 | | 08'18" (+02'57") | 1000 / 45000 | | 46 | | 10'20" (+04'59") | 1000 / 46000 | | 47 | | 11'17" (+05'56") | 1000 / 47000 | | 48 | | 07'36" (+02'15") | 1000 / 48000 | | 49 | | 15'27" (+10'06") | 1000 / 49000 | | 50 | | 05'37" (+00'16") | 1000 / 50000 | | 51 | | 05'38" (+00'17") | 1000 / 51000 | | 52 | | 17'39" (+12'18") | 1000 / 52000 | | 53 | | 07'09" (+01'48") | 1000 / 53000 | | 54 | | 08'22" (+03'01") | 1000 / 54000 | | 55 | | 11'20" (+05'59") | 1000 / 55000 | | 56 | | 11'08" (+05'47") | 1000 / 56000 | | 57 | | 10'07" (+04'46") | 1000 / 57000 | | 58 | | 10'06" (+04'45") | 1000 / 58000 | | 59 | | 09'05" (+03'44") | 1000 / 59000 | | 60 | | 12'05" (+06'44") | 1000 / 60000 | | 61 | | 08'36" (+03'15") | 1000 / 61000 | | 62 | | 18'48" (+13'27") | 1000 / 62000 | | 63 | | 08'08" (+02'47") | 1000 / 63000 | | 64 | | 06'55" (+01'34") | 1000 / 64000 | | 65 | | 06'46" (+01'25") | 1000 / 65000 | | 66 | | 07'09" (+01'48") | 1000 / 66000 | | 67 | | 08'27" (+03'06") | 1000 / 67000 | | 68 | | 08'13" (+02'52") | 1000 / 68000 | | 69 | | 07'52" (+02'31") | 1000 / 69000 | | 70 | | 12'45" (+07'24") | 1000 / 70000 | | 71 | | 11'26" (+06'05") | 1000 / 71000 | | 72 | | 13'21" (+08'00") | 1000 / 72000 | | 73 | | 09'36" (+04'15") | 1000 / 73000 | | 74 | | 10'05" (+04'44") | 1000 / 74000 | | 75 | | 11'30" (+06'09") | 1000 / 75000 | | 76 | | 14'09" (+08'48") | 1000 / 76000 | | 77 | | 09'56" (+04'35") | 1000 / 77000 | | 78 | | 12'47" (+07'26") | 1000 / 78000 | | 79 | | 07'58" (+02'37") | 1000 / 79000 | | 80 | | 10'36" (+05'15") | 1000 / 80000 | | 81 | | 09'25" (+04'04") | 1000 / 81000 | | 82 | | 13'56" (+08'35") | 1000 / 82000 | | 83 | | 07'46" (+02'25") | 1000 / 83000 | | 84 | | 09'30" (+04'09") | 1000 / 84000 | | 85 | | 18'13" (+12'52") | 1000 / 85000 | | 86 | | 10'53" (+05'32") | 1000 / 86000 | | 87 | | 07'17" (+01'56") | 1000 / 87000 | | 88 | | 09'58" (+04'37") | 1000 / 88000 | | 89 | | 10'19" (+04'58") | 1000 / 89000 | | 90 | | 10'00" (+04'39") | 1000 / 90000 | | 91 | | 10'55" (+05'34") | 1000 / 91000 | | 92 | | 10'37" (+05'16") | 1000 / 92000 | | 93 | | 09'43" (+04'22") | 1000 / 93000 | | 94 | | 14'43" (+09'22") | 1000 / 94000 | | 95 | | 13'43" (+08'22") | 1000 / 95000 | | 96 | | 08'08" (+02'47") | 1000 / 96000 | | 97 | | 09'32" (+04'11") | 1000 / 97000 | | 98 | | 08'39" (+03'18") | 1000 / 98000 | | 99 | | 09'17" (+03'56") | 1000 / 99000 | | 100 | | 08'59" (+03'38") | 1000 / 100000 | | 101 | | 08'11" (+02'50") | 1000 / 101000 | | 102 | | 09'11" (+03'50") | 1000 / 102000 |
賽後評分: 非常虐心但是非常棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 07'36" | 00:16'00" | | 3 | 08'12" | 00:24'12" | | 4 | 07'50" | 00:32'02" | | 5 | 08'23" | 00:40'25" | | 6 | 07'50" | 00:48'15" | | 7 | 08'54" | 00:57'09" | | 8 | 12'17" | 01:09'26" | | 9 | 09'31" | 01:18'57" | | 10 | 08'43" | 01:27'40" | | 11 | 09'21" | 01:37'01" | | 12 | 10'05" | 01:47'06" | | 13 | 10'03" | 01:57'09" | | 14 | 09'20" | 02:06'29" | | 15 | 11'40" | 02:18'09" | | 16 | 11'27" | 02:29'36" | | 17 | 06'55" | 02:36'31" | | 18 | 06'00" | 02:42'31" | | 19 | 06'44" | 02:49'15" | | 20 | 05'49" | 02:55'04" | | 21 | 06'34" | 03:01'38" | | 22 | 05'45" | 03:07'23" | | 23 | 07'21" | 03:14'44" | | 24 | 06'22" | 03:21'06" | | 25 | 05'49" | 03:26'55" | | 26 | 08'05" | 03:35'00" | | 27 | 05'40" | 03:40'40" | | 28 | 07'07" | 03:47'47" | | 29 | 06'30" | 03:54'17" | | 30 | 09'44" | 04:04'01" | | 31 | 06'33" | 04:10'34" | | 32 | 05'22" | 04:15'56" | | 33 | 05'47" | 04:21'43" | | 34 | 13'37" | 04:35'20" | | 35 | 08'36" | 04:43'56" | | 36 | 07'20" | 04:51'16" | | 37 | 18'20" | 05:09'36" | | 38 | 08'58" | 05:18'34" | | 39 | 07'46" | 05:26'20" | | 40 | 14'22" | 05:40'42" | | 41 | 14'33" | 05:55'15" | | 42 | 13'44" | 06:08'59" | | 43 | 09'56" | 06:18'55" | | 44 | 08'16" | 06:27'11" | | 45 | 08'19" | 06:35'30" | | 46 | 10'20" | 06:45'50" | | 47 | 11'17" | 06:57'07" | | 48 | 07'37" | 07:04'44" | | 49 | 15'28" | 07:20'12" | | 50 | 05'37" | 07:25'49" | | 51 | 05'38" | 07:31'27" | | 52 | 17'40" | 07:49'07" | | 53 | 07'09" | 07:56'16" | | 54 | 08'23" | 08:04'39" | | 55 | 11'21" | 08:16'00" | | 56 | 11'09" | 08:27'09" | | 57 | 10'07" | 08:37'16" | | 58 | 10'07" | 08:47'23" | | 59 | 09'05" | 08:56'28" | | 60 | 12'06" | 09:08'34" | | 61 | 08'37" | 09:17'11" | | 62 | 18'48" | 09:35'59" | | 63 | 08'08" | 09:44'07" | | 64 | 06'56" | 09:51'03" | | 65 | 06'46" | 09:57'49" | | 66 | 07'10" | 10:04'59" | | 67 | 08'27" | 10:13'26" | | 68 | 08'14" | 10:21'40" | | 69 | 07'52" | 10:29'32" | | 70 | 12'46" | 10:42'18" | | 71 | 11'26" | 10:53'44" | | 72 | 13'22" | 11:07'06" | | 73 | 09'37" | 11:16'43" | | 74 | 10'05" | 11:26'48" | | 75 | 11'31" | 11:38'19" | | 76 | 14'09" | 11:52'28" | | 77 | 09'56" | 12:02'24" | | 78 | 12'48" | 12:15'12" | | 79 | 07'59" | 12:23'11" | | 80 | 10'37" | 12:33'48" | | 81 | 09'25" | 12:43'13" | | 82 | 13'57" | 12:57'10" | | 83 | 07'46" | 13:04'56" | | 84 | 09'31" | 13:14'27" | | 85 | 18'13" | 13:32'40" | | 86 | 13'00" | 13:45'40" | | 87 | 07'18" | 13:52'58" | | 88 | 09'58" | 14:02'56" | | 89 | 10'20" | 14:13'16" | | 90 | 10'01" | 14:23'17" | | 91 | 10'55" | 14:34'12" | | 92 | 10'38" | 14:44'50" | | 93 | 09'44" | 14:54'34" | | 94 | 14'44" | 15:09'18" | | 95 | 13'43" | 15:23'01" | | 96 | 08'08" | 15:31'09" | | 97 | 09'32" | 15:40'41" | | 98 | 08'40" | 15:49'21" | | 99 | 09'17" | 15:58'38" | | 100 | 09'06" | 16:07'44" | | 101 | 08'05" | 16:15'49" | | 102 | 09'12" | 16:25'01" | | 102.3 | 07'55" | 16:27'11" |
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