| 賽前宣言: 風景美麗的路跑路線,,加油! 賽後評分: 補給超棒的,風景美! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.68 km NIKE FREE EVERYDAN 累積 : 6360.0 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 08'02" | 00:16'02" | 3 | 07'50" | 00:23'52" | 4 | 06'17" | 00:30'09" | 5 | 09'53" | 00:40'02" | 6 | 08'56" | 00:48'58" | 7 | 07'32" | 00:56'30" | 8 | 08'50" | 01:05'20" | 9 | 08'52" | 01:14'12" | 10 | 10'09" | 01:24'21" | 11 | 11'15" | 01:35'36" | 12 | 09'04" | 01:44'40" | 13 | 09'36" | 01:54'16" | 14 | 08'50" | 02:03'06" | 15 | 07'44" | 02:10'50" | 16 | 10'22" | 02:21'12" | 17 | 12'27" | 02:33'39" | 18 | 12'34" | 02:46'13" | 19 | 13'21" | 02:59'34" | 20 | 13'06" | 03:12'40" | 21 | 09'30" | 03:22'10" | 22 | 07'39" | 03:29'49" | 23 | 12'27" | 03:42'16" | 24 | 09'50" | 03:52'06" | 25 | 06'25" | 03:58'31" | 26 | 06'09" | 04:04'40" | 27 | 06'19" | 04:10'59" | 28 | 06'30" | 04:17'29" | 29 | 06'37" | 04:24'06" | 30 | 06'53" | 04:30'59" | 31 | 07'05" | 04:38'04" | 32 | 06'40" | 04:44'44" | 33 | 06'29" | 04:51'13" | 34 | 07'16" | 04:58'29" | 35 | 06'24" | 05:04'53" | 36 | 05'58" | 05:10'51" | 37 | 06'56" | 05:17'47" | 38 | 07'42" | 05:25'29" | 39 | 07'35" | 05:33'04" | 40 | 06'46" | 05:39'50" | 41 | 08'58" | 05:48'48" | 42 | 06'23" | 05:55'11" | 43 | 07'05" | 06:02'16" | 44 | 05'30" | 06:07'46" | 43.4 | -1'-28" | 06:08'37" |
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