10.6 km | 00:47:31 | 04:29/km日期: 2018-11-04 06:21 - 卡路里: 524 Cal
Pace: 04'40" / 04'50" / 04'38" / 04'37" / 04'23" / 04'32" / 04'22" / 04'27" / 04'28" / 04'11" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'36") | 995 / 1995 |
| 3 | | 04'35" (+00'24") | 1003 / 2999 |
| 4 | | 04'39" (+00'28") | 1009 / 4008 |
| 5 | | 04'27" (+00'16") | 1012 / 5021 |
| 6 | | 04'26" (+00'15") | 990 / 6011 |
| 7 | | 04'23" (+00'12") | 995 / 7007 |
| 8 | | 04'25" (+00'14") | 1005 / 8012 |
| 9 | | 04'29" (+00'18") | 1010 / 9023 |
| 10 | | 04'11" | 999 / 10023 |
| 11 | | 04'07" | 560 / 10584 |
11月累積里程 : 265.80 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'38" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'23" | 00:23'08" |
| 6 | 04'32" | 00:27'40" |
| 7 | 04'22" | 00:32'02" |
| 8 | 04'27" | 00:36'29" |
| 9 | 04'28" | 00:40'57" |
| 10 | 04'11" | 00:45'08" |
| 10.6 | 04'04" | 00:47'31" |
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