23.4 km | 02:14:22 | 05:44/km日期: 2018-11-04 05:13 - 總爬升: 190 m - 平均心率: 152 - 卡路里: 1288 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'47" / 05'49" / 05'38" / 05'42" / 05'39" / 05'36" / 05'37" / 05'39" / 05'39" / 05'37" / 05'43" / 05'45" / 05'43" / 05'50" / 05'44" / 05'40" / 05'47" / 05'48" / 05'49" / 05'36" / 05'50" / 05'55" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'05") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'48" (+00'13") | 1000 / 18000 |
| 19 | | 05'48" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'01") | 1000 / 20000 |
| 21 | | 05'49" (+00'14") | 1000 / 21000 |
| 22 | | 05'54" (+00'19") | 1000 / 22000 |
| 23 | | 06'00" (+00'25") | 1000 / 23000 |
| 24 | | 06'02" (+00'27") | 410 / 23410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
158.12 km 
母子鱷魚 二代水藍色 累積 :
544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'39" | 00:51'06" |
| 10 | 05'37" | 00:56'43" |
| 11 | 05'43" | 01:02'26" |
| 12 | 05'45" | 01:08'11" |
| 13 | 05'43" | 01:13'54" |
| 14 | 05'50" | 01:19'44" |
| 15 | 05'44" | 01:25'28" |
| 16 | 05'40" | 01:31'08" |
| 17 | 05'47" | 01:36'55" |
| 18 | 05'48" | 01:42'43" |
| 19 | 05'49" | 01:48'32" |
| 20 | 05'36" | 01:54'08" |
| 21 | 05'50" | 01:59'58" |
| 22 | 05'55" | 02:05'53" |
| 23 | 06'01" | 02:11'54" |
| 23.4 | 06'02" | 02:14'23" |
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