15.1 km | 01:38:42 | 06:33/km日期: 2018-11-04 06:06 - 總爬升: 277 m - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'22" / 09'14" / 06'45" / 06'37" / 06'41" / 08'23" / 06'52" / 06'39" / 06'40" / 06'39" / 09'17" / 06'29" / 06'27" / 06'31" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'07") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'30") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'16" (+00'01") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'26" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'16") | 1000 / 14000 |
| 15 | | 06'19" (+00'04") | 1000 / 15000 |
| 16 | | 05'08" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'14" | 00:15'36" |
| 3 | 06'45" | 00:22'21" |
| 4 | 06'37" | 00:28'58" |
| 5 | 06'41" | 00:35'39" |
| 6 | 08'23" | 00:44'02" |
| 7 | 06'52" | 00:50'54" |
| 8 | 06'39" | 00:57'33" |
| 9 | 06'40" | 01:04'13" |
| 10 | 06'39" | 01:10'52" |
| 11 | 09'17" | 01:20'09" |
| 12 | 06'29" | 01:26'38" |
| 13 | 06'27" | 01:33'05" |
| 14 | 06'31" | 01:39'36" |
| 15 | 06'20" | 01:45'56" |
| 15.1 | 04'58" | 01:46'11" |
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