21.5 km | 02:29:03 | 06:55/km日期: 2018-11-04 06:07 - 總爬升: 455 m - 卡路里: 1394 Cal - 總步數: 26436 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'21" / 06'25" / 06'51" / 07'01" / 07'13" / 06'46" / 05'11" / 05'46" / 05'12" / 06'13" / 05'55" / 06'40" / 06'36" / 07'11" / 06'34" / 06'57" / 07'47" / 07'39" / 07'26" / 08'05" / 07'31" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'15") | 1004 / 1004 | 174 / 87 |
2 | | 06'23" (+01'06") | 1002 / 2006 | 176 / 88 |
3 | | 06'49" (+01'32") | 1002 / 3009 | 173 / 84 |
4 | | 06'59" (+01'42") | 1006 / 4015 | 173 / 82 |
5 | | 07'20" (+02'03") | 1001 / 5017 | 174 / 78 |
6 | | 07'23" (+02'06") | 1000 / 6017 | 185 / 73 |
7 | | 05'17" | 1006 / 7024 | 186 / 101 |
8 | | 05'46" (+00'29") | 1007 / 8031 | 185 / 93 |
9 | | 05'20" (+00'03") | 1002 / 9033 | 184 / 101 |
10 | | 06'18" (+01'01") | 1000 / 10034 | 177 / 89 |
11 | | 05'31" (+00'14") | 1007 / 11042 | 185 / 97 |
12 | | 07'05" (+01'48") | 1009 / 12051 | 176 / 79 |
13 | | 06'14" (+00'57") | 1008 / 13059 | 184 / 86 |
14 | | 07'58" (+02'41") | 1004 / 14063 | 173 / 72 |
15 | | 06'34" (+01'17") | 1001 / 15065 | 181 / 83 |
16 | | 07'10" (+01'53") | 1006 / 16072 | 176 / 79 |
17 | | 07'56" (+02'39") | 1006 / 17079 | 172 / 73 |
18 | | 07'42" (+02'25") | 1005 / 18084 | 169 / 76 |
19 | | 07'18" (+02'01") | 1005 / 19090 | 173 / 78 |
20 | | 08'02" (+02'45") | 1000 / 20090 | 171 / 72 |
21 | | 07'37" (+02'20") | 1002 / 21093 | 170 / 76 |
22 | | 09'34" (+04'17") | 523 / 21616 | 189 / 55 |
11月累積里程 : 45.60 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'25" | 00:12'46" |
3 | 06'51" | 00:19'37" |
4 | 07'01" | 00:26'38" |
5 | 07'13" | 00:33'51" |
6 | 06'46" | 00:40'37" |
7 | 05'11" | 00:45'48" |
8 | 05'46" | 00:51'34" |
9 | 05'12" | 00:56'46" |
10 | 06'13" | 01:02'59" |
11 | 05'55" | 01:08'54" |
12 | 06'40" | 01:15'34" |
13 | 06'36" | 01:22'10" |
14 | 07'11" | 01:29'21" |
15 | 06'34" | 01:35'55" |
16 | 06'57" | 01:42'52" |
17 | 07'47" | 01:50'39" |
18 | 07'39" | 01:58'18" |
19 | 07'26" | 02:05'44" |
20 | 08'05" | 02:13'49" |
21 | 07'31" | 02:21'20" |
21.5 | 14'44" | 02:29'03" |