全馬 | 04:29:14 | 06:22/km | 第24馬官方成績 |
日期 | 2018-11-03 |
成績 | 04:29:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'27" (+04'04") | 01:00'28" (+00'35") |
| 00:29'01" (+01'38") |
| 00:31'04" (+03'41") | 00:59'53" |
| 00:28'49" (+01'26") |
| 00:27'23" | 01:01'36" (+01'43") |
| 00:34'13" (+06'50") |
| 00:34'37" (+07'14") | 01:10'52" (+10'59") |
| 00:36'15" (+08'52") |
|
日期: 2018-11-03 05:59 - 總爬升: 386 m - 地點: 新埔 - 卡路里: 2195 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'42") | 1000 / 1000 |
2 | | 06'36" (+01'39") | 1000 / 2000 |
3 | | 05'45" (+00'48") | 1000 / 3000 |
4 | | 05'49" (+00'52") | 1000 / 4000 |
5 | | 05'36" (+00'39") | 1000 / 5000 |
6 | | 05'50" (+00'53") | 1000 / 6000 |
7 | | 05'53" (+00'56") | 1000 / 7000 |
8 | | 05'29" (+00'32") | 1000 / 8000 |
9 | | 05'25" (+00'28") | 1000 / 9000 |
10 | | 06'06" (+01'09") | 1000 / 10000 |
11 | | 05'55" (+00'58") | 1000 / 11000 |
12 | | 07'45" (+02'48") | 1000 / 12000 |
13 | | 06'52" (+01'55") | 1000 / 13000 |
14 | | 05'23" (+00'26") | 1000 / 14000 |
15 | | 05'22" (+00'25") | 1000 / 15000 |
16 | | 06'35" (+01'38") | 1000 / 16000 |
17 | | 05'56" (+00'59") | 1000 / 17000 |
18 | | 06'21" (+01'24") | 1000 / 18000 |
19 | | 04'57" | 1000 / 19000 |
20 | | 04'57" | 1000 / 20000 |
21 | | 05'47" (+00'50") | 1000 / 21000 |
22 | | 05'22" (+00'25") | 1000 / 22000 |
23 | | 05'02" (+00'05") | 1000 / 23000 |
24 | | 05'58" (+01'01") | 1000 / 24000 |
25 | | 05'12" (+00'15") | 1000 / 25000 |
26 | | 08'13" (+03'16") | 1000 / 26000 |
27 | | 05'30" (+00'33") | 1000 / 27000 |
28 | | 05'52" (+00'55") | 1000 / 28000 |
29 | | 05'47" (+00'50") | 1000 / 29000 |
30 | | 08'46" (+03'49") | 1000 / 30000 |
31 | | 05'41" (+00'44") | 1000 / 31000 |
32 | | 05'51" (+00'54") | 1000 / 32000 |
33 | | 06'10" (+01'13") | 1000 / 33000 |
34 | | 06'03" (+01'06") | 1000 / 34000 |
35 | | 10'50" (+05'53") | 1000 / 35000 |
36 | | 05'55" (+00'58") | 1000 / 36000 |
37 | | 06'24" (+01'27") | 1000 / 37000 |
38 | | 06'11" (+01'14") | 1000 / 38000 |
39 | | 06'00" (+01'03") | 1000 / 39000 |
40 | | 11'42" (+06'45") | 1000 / 40000 |
41 | | 07'18" (+02'21") | 1000 / 41000 |
42 | | 05'41" (+00'44") | 1000 / 42000 |
43 | | 09'13" (+04'16") | 915 / 42915 |
穿台賽的傷還没好,只能慢慢凸,破最低PB,也是跑馬喝最多,吃最多的一次,3瓶啤酒2碗摃丸湯灬
賽後評分: 補给好,志工用心
給 5 星 11月累積里程 :
129.93 km HOKA ONE ONE Bondi 5 Wide 累積 :
1511.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'36" | 00:14'16" |
3 | 05'45" | 00:20'01" |
4 | 05'50" | 00:25'51" |
5 | 05'36" | 00:31'27" |
6 | 05'51" | 00:37'18" |
7 | 05'53" | 00:43'11" |
8 | 05'30" | 00:48'41" |
9 | 05'25" | 00:54'06" |
10 | 06'22" | 01:00'28" |
11 | 05'40" | 01:06'08" |
12 | 07'45" | 01:13'53" |
13 | 06'53" | 01:20'46" |
14 | 05'24" | 01:26'10" |
15 | 05'22" | 01:31'32" |
16 | 06'36" | 01:38'08" |
17 | 05'57" | 01:44'05" |
18 | 06'21" | 01:50'26" |
19 | 04'57" | 01:55'23" |
20 | 04'58" | 02:00'21" |
21 | 05'48" | 02:06'09" |
22 | 05'22" | 02:11'31" |
23 | 05'03" | 02:16'34" |
24 | 05'58" | 02:22'32" |
25 | 05'12" | 02:27'44" |
26 | 08'14" | 02:35'58" |
27 | 05'31" | 02:41'29" |
28 | 05'53" | 02:47'22" |
29 | 05'48" | 02:53'10" |
30 | 08'47" | 03:01'57" |
31 | 05'42" | 03:07'39" |
32 | 05'51" | 03:13'30" |
33 | 06'11" | 03:19'41" |
34 | 06'03" | 03:25'44" |
35 | 10'50" | 03:36'34" |
36 | 05'56" | 03:42'30" |
37 | 06'24" | 03:48'54" |
38 | 06'12" | 03:55'06" |
39 | 06'00" | 04:01'06" |
40 | 11'43" | 04:12'49" |
41 | 07'19" | 04:20'08" |
42 | 05'41" | 04:25'49" |
42.9 | 09'13" | 04:34'16" |