|  全馬 | 06:03:38 | 08:37/km | 第24馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 06:03:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" | 01:03'30" | | 00:32'41" (+01'52") | | 00:36'16" (+05'27") | 01:17'14" (+13'44") | | 00:40'58" (+10'09") | | 00:45'04" (+14'15") | 01:34'14" (+30'44") | | 00:49'10" (+18'21") | | 00:56'31" (+25'42") | 01:45'55" (+42'25") | | 00:49'24" (+18'35") | |
日期: 2018-11-04 07:02 - 總爬升: 259 m - 地點: 澎湖縣西嶼西臺遊客中心~馬公觀音亭 - 天氣: 小雨~舒適~熱 - 平均心率: 136 - 卡路里: 2553 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'10") | 1000 / 1000 | | 2 | | 06'20" (+00'30") | 1000 / 2000 | | 3 | | 06'10" (+00'20") | 1000 / 3000 | | 4 | | 06'00" (+00'10") | 1000 / 4000 | | 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 | | 7 | | 06'39" (+00'49") | 1000 / 7000 | | 8 | | 06'19" (+00'29") | 1000 / 8000 | | 9 | | 06'47" (+00'57") | 1000 / 9000 | | 10 | | 07'03" (+01'13") | 1000 / 10000 | | 11 | | 07'04" (+01'14") | 1000 / 11000 | | 12 | | 07'15" (+01'25") | 1000 / 12000 | | 13 | | 07'00" (+01'10") | 1000 / 13000 | | 14 | | 07'15" (+01'25") | 1000 / 14000 | | 15 | | 07'40" (+01'50") | 1000 / 15000 | | 16 | | 07'41" (+01'51") | 1000 / 16000 | | 17 | | 08'37" (+02'47") | 1000 / 17000 | | 18 | | 08'23" (+02'33") | 1000 / 18000 | | 19 | | 07'52" (+02'02") | 1000 / 19000 | | 20 | | 08'21" (+02'31") | 1000 / 20000 | | 21 | | 08'26" (+02'36") | 1000 / 21000 | | 22 | | 08'51" (+03'01") | 1000 / 22000 | | 23 | | 08'17" (+02'27") | 1000 / 23000 | | 24 | | 09'43" (+03'53") | 1000 / 24000 | | 25 | | 09'45" (+03'55") | 1000 / 25000 | | 26 | | 09'50" (+04'00") | 1000 / 26000 | | 27 | | 09'37" (+03'47") | 1000 / 27000 | | 28 | | 09'47" (+03'57") | 1000 / 28000 | | 29 | | 10'02" (+04'12") | 1000 / 29000 | | 30 | | 09'50" (+04'00") | 1000 / 30000 | | 31 | | 10'27" (+04'37") | 1000 / 31000 | | 32 | | 10'35" (+04'45") | 1000 / 32000 | | 33 | | 13'36" (+07'46") | 1000 / 33000 | | 34 | | 11'32" (+05'42") | 1000 / 34000 | | 35 | | 10'21" (+04'31") | 1000 / 35000 | | 36 | | 10'13" (+04'23") | 1000 / 36000 | | 37 | | 09'46" (+03'56") | 1000 / 37000 | | 38 | | 09'33" (+03'43") | 1000 / 38000 | | 39 | | 10'08" (+04'18") | 1000 / 39000 | | 40 | | 09'42" (+03'52") | 1000 / 40000 | | 41 | | 09'39" (+03'49") | 1000 / 41000 | | 42 | | 09'34" (+03'44") | 1000 / 42000 | | 43 | | 09'07" (+03'17") | 384 / 42384 |
賽前宣言: 加油 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 216.41 km  母子鱷魚3代(淺黃)006 SIZE40 累積 : 718.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'21" | 00:12'21" | | 3 | 06'10" | 00:18'31" | | 4 | 06'01" | 00:24'32" | | 5 | 06'17" | 00:30'49" | | 6 | 05'50" | 00:36'39" | | 7 | 06'40" | 00:43'19" | | 8 | 06'19" | 00:49'38" | | 9 | 06'48" | 00:56'26" | | 10 | 07'04" | 01:03'30" | | 11 | 07'05" | 01:10'35" | | 12 | 07'15" | 01:17'50" | | 13 | 07'04" | 01:24'54" | | 14 | 07'12" | 01:32'06" | | 15 | 07'40" | 01:39'46" | | 16 | 07'42" | 01:47'28" | | 17 | 08'37" | 01:56'05" | | 18 | 08'23" | 02:04'28" | | 19 | 07'53" | 02:12'21" | | 20 | 08'23" | 02:20'44" | | 21 | 08'25" | 02:29'09" | | 22 | 08'52" | 02:38'01" | | 23 | 08'17" | 02:46'18" | | 24 | 09'44" | 02:56'02" | | 25 | 09'46" | 03:05'48" | | 26 | 09'51" | 03:15'39" | | 27 | 09'37" | 03:25'16" | | 28 | 09'47" | 03:35'03" | | 29 | 10'02" | 03:45'05" | | 30 | 09'53" | 03:54'58" | | 31 | 10'25" | 04:05'23" | | 32 | 10'35" | 04:15'58" | | 33 | 13'36" | 04:29'34" | | 34 | 11'33" | 04:41'07" | | 35 | 10'22" | 04:51'29" | | 36 | 10'13" | 05:01'42" | | 37 | 09'46" | 05:11'28" | | 38 | 09'34" | 05:21'02" | | 39 | 10'09" | 05:31'11" | | 40 | 09'42" | 05:40'53" | | 41 | 09'39" | 05:50'32" | | 42 | 09'35" | 06:00'07" | | 42.4 | 09'08" | 06:03'38" |
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