|  全馬 | 04:30:00 | 06:23/km | 第9馬| 官方成績 | | 日期 | 2018-11-04 | | 成績 | 04:30:00 | | 總名次 | 137 / 590 | | 分組名次 | 48 / 218 | | 平均速度 | 06:23/km |
Zackhon  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+00'07") | 01:01'22" | | 00:31'12" (+01'09") | | 00:30'03" | 01:01'59" (+00'37") | | 00:31'56" (+01'53") | | 00:32'38" (+02'35") | 01:06'06" (+04'44") | | 00:33'28" (+03'25") | | 00:33'25" (+03'22") | 01:06'58" (+05'36") | | 00:33'33" (+03'30") | |
日期: 2018-11-04 06:02 - 地點: 屏東市 - 平均心率: 69 - 卡路里: 3578 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'52") | 499 / 499 | | 2 | | 06'23" (+00'47") | 506 / 1005 | | 3 | | 05'45" (+00'09") | 503 / 1508 | | 4 | | 06'13" (+00'37") | 508 / 2017 | | 5 | | 06'30" (+00'54") | 504 / 2522 |
| 6 | | 05'40" (+00'04") | 504 / 3026 | | 7 | | 05'49" (+00'13") | 502 / 3529 | | 8 | | 05'42" (+00'06") | 499 / 4029 | | 9 | | 06'02" (+00'26") | 510 / 4539 | | 10 | | 05'39" (+00'03") | 503 / 5043 | | 11 | | 06'37" (+01'01") | 503 / 5546 | | 12 | | 05'36" | 510 / 6057 | | 13 | | 05'42" (+00'06") | 493 / 6550 | | 14 | | 05'39" (+00'03") | 504 / 7054 | | 15 | | 06'32" (+00'56") | 504 / 7559 | | 16 | | 05'45" (+00'09") | 509 / 8069 | | 17 | | 05'41" (+00'05") | 494 / 8564 | | 18 | | 06'11" (+00'35") | 511 / 9075 | | 19 | | 06'04" (+00'28") | 502 / 9578 | | 20 | | 08'30" (+02'54") | 509 / 10088 | | 21 | | 05'57" (+00'21") | 503 / 10591 | | 22 | | 05'49" (+00'13") | 497 / 11089 | | 23 | | 05'48" (+00'12") | 505 / 11594 | | 24 | | 05'59" (+00'23") | 508 / 12103 | | 25 | | 06'37" (+01'01") | 493 / 12597 | | 26 | | 05'44" (+00'08") | 505 / 13102 | | 27 | | 05'55" (+00'19") | 512 / 13614 | | 28 | | 05'58" (+00'22") | 504 / 14119 | | 29 | | 05'56" (+00'20") | 493 / 14613 | | 30 | | 06'24" (+00'48") | 512 / 15125 | | 31 | | 07'29" (+01'53") | 502 / 15628 | | 32 | | 06'02" (+00'26") | 502 / 16130 | | 33 | | 06'04" (+00'28") | 507 / 16637 | | 34 | | 05'50" (+00'14") | 499 / 17137 | | 35 | | 08'40" (+03'04") | 498 / 17635 | | 36 | | 05'47" (+00'11") | 506 / 18141 | | 37 | | 06'01" (+00'25") | 504 / 18645 | | 38 | | 05'51" (+00'15") | 508 / 19154 | | 39 | | 06'00" (+00'24") | 507 / 19661 | | 40 | | 06'00" (+00'24") | 499 / 20161 | | 41 | | 08'20" (+02'44") | 505 / 20667 | | 42 | | 05'50" (+00'14") | 501 / 21169 | | 43 | | 05'59" (+00'23") | 511 / 21680 | | 44 | | 05'51" (+00'15") | 505 / 22186 | | 45 | | 06'01" (+00'25") | 501 / 22687 | | 46 | | 06'05" (+00'29") | 511 / 23199 | | 47 | | 09'23" (+03'47") | 505 / 23705 | | 48 | | 05'41" (+00'05") | 500 / 24205 | | 49 | | 06'09" (+00'33") | 501 / 24706 | | 50 | | 05'48" (+00'12") | 510 / 25217 | | 51 | | 05'52" (+00'16") | 504 / 25722 | | 52 | | 09'01" (+03'25") | 504 / 26226 | | 53 | | 05'45" (+00'09") | 503 / 26730 | | 54 | | 05'52" (+00'16") | 505 / 27235 | | 55 | | 06'06" (+00'30") | 508 / 27743 | | 56 | | 07'33" (+01'57") | 494 / 28238 | | 57 | | 05'53" (+00'17") | 508 / 28747 | | 58 | | 06'10" (+00'34") | 504 / 29251 | | 59 | | 08'30" (+02'54") | 507 / 29759 | | 60 | | 06'10" (+00'34") | 501 / 30261 | | 61 | | 06'15" (+00'39") | 492 / 30754 | | 62 | | 06'07" (+00'31") | 506 / 31260 | | 63 | | 06'10" (+00'34") | 507 / 31767 | | 64 | | 08'56" (+03'20") | 506 / 32274 | | 65 | | 06'06" (+00'30") | 505 / 32779 | | 66 | | 06'20" (+00'44") | 504 / 33284 | | 67 | | 06'10" (+00'34") | 507 / 33791 | | 68 | | 06'16" (+00'40") | 504 / 34295 | | 69 | | 06'21" (+00'45") | 498 / 34794 | | 70 | | 08'01" (+02'25") | 502 / 35296 | | 71 | | 06'16" (+00'40") | 497 / 35794 | | 72 | | 06'19" (+00'43") | 506 / 36300 | | 73 | | 06'27" (+00'51") | 500 / 36801 | | 74 | | 09'08" (+03'32") | 503 / 37304 | | 75 | | 06'18" (+00'42") | 499 / 37803 | | 76 | | 06'28" (+00'52") | 502 / 38305 | | 77 | | 06'07" (+00'31") | 505 / 38811 | | 78 | | 06'14" (+00'38") | 499 / 39311 | | 79 | | 06'08" (+00'32") | 505 / 39816 | | 80 | | 07'27" (+01'51") | 509 / 40326 | | 81 | | 06'13" (+00'37") | 497 / 40823 | | 82 | | 06'02" (+00'26") | 509 / 41333 | | 83 | | 07'03" (+01'27") | 500 / 41833 | | 84 | | 06'23" (+00'47") | 474 / 42308 |
賽前宣言: 要參加! 賽後評分: 補給好, 規劃好, 風景好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 261.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'02" | 00:12'28" | | 3 | 06'05" | 00:18'33" | | 4 | 05'45" | 00:24'18" | | 5 | 05'52" | 00:30'10" | | 6 | 06'07" | 00:36'17" | | 7 | 05'43" | 00:42'00" | | 8 | 06'08" | 00:48'08" | | 9 | 05'52" | 00:54'00" | | 10 | 07'22" | 01:01'22" | | 11 | 05'54" | 01:07'16" | | 12 | 05'50" | 01:13'06" | | 13 | 06'14" | 01:19'20" | | 14 | 05'59" | 01:25'19" | | 15 | 06'06" | 01:31'25" | | 16 | 06'51" | 01:38'16" | | 17 | 05'52" | 01:44'08" | | 18 | 07'21" | 01:51'29" | | 19 | 05'54" | 01:57'23" | | 20 | 05'58" | 02:03'21" | | 21 | 07'07" | 02:10'28" | | 22 | 05'55" | 02:16'23" | | 23 | 06'03" | 02:22'26" | | 24 | 07'38" | 02:30'04" | | 25 | 05'55" | 02:35'59" | | 26 | 05'58" | 02:41'57" | | 27 | 07'18" | 02:49'15" | | 28 | 06'55" | 02:56'10" | | 29 | 05'54" | 03:02'04" | | 30 | 07'23" | 03:09'27" | | 31 | 06'11" | 03:15'38" | | 32 | 06'09" | 03:21'47" | | 33 | 07'30" | 03:29'17" | | 34 | 06'19" | 03:35'36" | | 35 | 07'16" | 03:42'52" | | 36 | 06'12" | 03:49'04" | | 37 | 06'25" | 03:55'29" | | 38 | 07'45" | 04:03'14" | | 39 | 06'15" | 04:09'29" | | 40 | 06'56" | 04:16'25" | | 41 | 06'06" | 04:22'31" | | 42 | 06'24" | 04:28'55" | | 42.0 | -69'-21" | 04:31'04" |
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