12.0 km | 01:27:08 | 07:14/km日期: 2018-11-04 16:48 - 地點: 綠廊 - 天氣: 晴 - 卡路里: 541 Cal - 總步數: 16494 - 平均步頻: 189 - 平均步幅: 72 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'36" / 06'41" / 06'48" / 06'48" / 07'03" / 06'57" / 07'19" / 07'22" / 07'54" / 07'32" / 07'54" / 07'57" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" | 1004 / 1004 | 196 / 77 |
| 2 | | 06'39" (+00'05") | 1003 / 2007 | 196 / 76 |
| 3 | | 06'45" (+00'11") | 1005 / 3012 | 195 / 75 |
| 4 | | 06'46" (+00'12") | 1003 / 4016 | 195 / 75 |
| 5 | | 07'02" (+00'28") | 1000 / 5017 | 183 / 77 |
| 6 | | 06'59" (+00'25") | 1004 / 6021 | 195 / 73 |
| 7 | | 07'15" (+00'41") | 1007 / 7029 | 194 / 70 |
| 8 | | 07'17" (+00'43") | 1000 / 8029 | 194 / 70 |
| 9 | | 07'53" (+01'19") | 1000 / 9030 | 176 / 71 |
| 10 | | 07'31" (+00'57") | 1001 / 10031 | 191 / 69 |
| 11 | | 07'55" (+01'21") | 1004 / 11036 | 169 / 74 |
| 12 | | 07'53" (+01'19") | 1007 / 12044 | 186 / 67 |
11月累積里程 : 130.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'48" | 00:20'05" |
| 4 | 06'48" | 00:26'53" |
| 5 | 07'03" | 00:33'56" |
| 6 | 06'57" | 00:40'53" |
| 7 | 07'19" | 00:48'12" |
| 8 | 07'22" | 00:55'34" |
| 9 | 07'54" | 01:03'28" |
| 10 | 07'32" | 01:11'00" |
| 11 | 07'54" | 01:18'54" |
| 12 | 07'57" | 01:26'51" |
| 12.0 | 08'21" | 01:27'08" |
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