15.0 km | 01:39:13 | 06:36/km日期: 2018-11-04 20:18 - 平均心率: 151 - 踏頻: 30329 - 卡路里: 1114 Cal - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'08" / 06'38" / 06'47" / 06'42" / 06'39" / 06'35" / 06'28" / 06'37" / 06'31" / 06'48" / 06'40" / 06'19" / 06'25" / 06'32" / 06'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'48" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+00'20") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'24" (+00'05") | 1000 / 13000 |
| 14 | | 06'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'22" (+00'03") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 104.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 06'39" | 00:33'54" |
| 6 | 06'35" | 00:40'29" |
| 7 | 06'28" | 00:46'57" |
| 8 | 06'37" | 00:53'34" |
| 9 | 06'31" | 01:00'05" |
| 10 | 06'48" | 01:06'53" |
| 11 | 06'40" | 01:13'33" |
| 12 | 06'19" | 01:19'52" |
| 13 | 06'25" | 01:26'17" |
| 14 | 06'32" | 01:32'49" |
| 15 | 06'22" | 01:39'11" |
| 15.0 | 04'55" | 01:39'14" |
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