全馬 | 03:57:48 | 05:38/km | 第7馬官方成績 |
日期 | 2018-11-04 |
成績 | 03:57:48 |
總名次 | 4106 / 12217 |
分組名次 | 2393 / 5948 |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" (+01'21") | 00:51'59" |
| 00:25'19" |
| 00:25'59" (+00'40") | 00:52'03" (+00'04") |
| 00:26'04" (+00'45") |
| 00:27'19" (+02'00") | 00:55'16" (+03'17") |
| 00:27'57" (+02'38") |
| 00:29'51" (+04'32") | 01:00'39" (+08'40") |
| 00:30'48" (+05'29") |
|
日期: 2018-11-04 07:34 - 地點: 杭州 - 天氣: 多云 - 卡路里: 2373 Cal
賽前宣言: 近两个月忙于考试没有进行系统训练,最近脚背踝关节处有点伤,希望顺利完赛。
賽後評分: 非常满意的一次马拉松之旅
給 5 星 11月累積里程 :
169.59 km Do-Win MR3703B 累積 :
2653.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'10" | 00:10'33" |
3 | 05'28" | 00:16'01" |
4 | 05'33" | 00:21'34" |
5 | 05'06" | 00:26'40" |
6 | 04'49" | 00:31'29" |
7 | 05'06" | 00:36'35" |
8 | 04'58" | 00:41'33" |
9 | 05'12" | 00:46'45" |
10 | 05'14" | 00:51'59" |
11 | 05'11" | 00:57'10" |
12 | 05'10" | 01:02'20" |
13 | 05'06" | 01:07'26" |
14 | 05'18" | 01:12'44" |
15 | 05'14" | 01:17'58" |
16 | 05'10" | 01:23'08" |
17 | 05'08" | 01:28'16" |
18 | 05'14" | 01:33'30" |
19 | 05'19" | 01:38'49" |
20 | 05'13" | 01:44'02" |
21 | 05'29" | 01:49'31" |
22 | 05'32" | 01:55'03" |
23 | 05'18" | 02:00'21" |
24 | 05'36" | 02:05'57" |
25 | 05'24" | 02:11'21" |
26 | 05'48" | 02:17'09" |
27 | 05'20" | 02:22'29" |
28 | 05'22" | 02:27'51" |
29 | 05'52" | 02:33'43" |
30 | 05'35" | 02:39'18" |
31 | 05'38" | 02:44'56" |
32 | 05'20" | 02:50'16" |
33 | 05'49" | 02:56'05" |
34 | 05'44" | 03:01'49" |
35 | 07'20" | 03:09'09" |
36 | 07'28" | 03:16'37" |
37 | 05'28" | 03:22'05" |
38 | 05'41" | 03:27'46" |
39 | 05'47" | 03:33'33" |
40 | 06'24" | 03:39'57" |
41 | 05'04" | 03:45'01" |
42 | 05'30" | 03:50'31" |
43 | 05'15" | 03:55'46" |
43.4 | 06'37" | 03:58'30" |