林良 2018/11/04 訓練日誌

林良屏東
ID 26162

2 位追隨者

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林良

恭喜完成了第 10 馬

全馬 | 05:00:22 | 07:07/km | 第10馬

2018 第一屆屏東馬拉松

官方成績
日期	2018-11-04
成績	05:00:22
總名次	260 / 590
分組名次	100 / 218
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'35")

00:33'35"

01:08'59"

10 km

(01:08'59")

00:35'24" (+01'49")

15 km

(01:43'04")

00:34'05" (+00'30")

01:09'09" (+00'10")

20 km

(02:18'08")

00:35'04" (+01'29")

25 km

(02:52'24")

00:34'16" (+00'41")

01:10'17" (+01'18")

30 km

(03:28'25")

00:36'01" (+02'26")

35 km

(04:06'28")

00:38'03" (+04'28")

01:15'45" (+06'46")

40 km

(04:44'10")

00:37'42" (+04'07")

Finish

(05:00:22)

日期: 2018-11-04 06:01 - 卡路里: 2257 Cal - 總步數: 48836 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 普通(48)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'34" (+00'04")

1003 / 1003

190 / 79

06'50"

(13'26")

06'47" (+00'17")

1006 / 2010

167 / 88

06'33"

(19'59")

06'30"

1006 / 3017

185 / 83

06'42"

(26'41")

06'40" (+00'10")

1004 / 4022

177 / 84

06'54"

(33'35")

06'53" (+00'23")

1001 / 5023

183 / 79

展開計圈分析

06'58"

(40'33")

06'56" (+00'26")

1002 / 6026

180 / 79

06'48"

(47'21")

06'45" (+00'15")

1005 / 7031

185 / 79

07'35"

(54'56")

07'31" (+01'01")

1008 / 8039

129 / 102

06'52"

(01:01'48")

06'51" (+00'21")

1000 / 9040

169 / 85

07'15"

(01:09'03")

07'14" (+00'44")

1000 / 10041

171 / 80

06'41"

(01:15'44")

06'41" (+00'11")

1000 / 11041

184 / 81

06'47"

(01:22'31")

06'44" (+00'14")

1006 / 12047

172 / 85

06'55"

(01:29'26")

06'53" (+00'23")

1004 / 13051

169 / 85

06'51"

(01:36'17")

06'48" (+00'18")

1005 / 14057

174 / 84

06'51"

(01:43'08")

06'50" (+00'20")

1001 / 15059

177 / 82

07'02"

(01:50'10")

07'00" (+00'30")

1002 / 16061

181 / 78

07'01"

(01:57'11")

07'00" (+00'30")

1001 / 17063

184 / 77

07'21"

(02:04'32")

07'19" (+00'49")

1003 / 18066

161 / 84

06'58"

(02:11'30")

06'57" (+00'27")

1000 / 19066

175 / 81

06'46"

(02:18'16")

06'43" (+00'13")

1006 / 20072

189 / 78

07'11"

(02:25'27")

07'08" (+00'38")

1005 / 21078

172 / 81

06'40"

(02:32'07")

06'39" (+00'09")

1000 / 22079

187 / 79

06'41"

(02:38'48")

06'39" (+00'09")

1004 / 23083

183 / 81

07'03"

(02:45'51")

07'01" (+00'31")

1003 / 24087

164 / 86

06'42"

(02:52'33")

06'38" (+00'08")

1008 / 25095

190 / 79

07'31"

(03:00'04")

07'27" (+00'57")

1007 / 26103

163 / 81

06'45"

(03:06'49")

06'41" (+00'11")

1008 / 27112

176 / 84

07'37"

(03:14'26")

07'35" (+01'05")

1002 / 28114

148 / 88

06'50"

(03:21'16")

06'48" (+00'18")

1004 / 29119

173 / 84

07'22"

(03:28'38")

07'17" (+00'47")

1009 / 30129

157 / 86

06'50"

(03:35'28")

06'47" (+00'17")

1006 / 31135

171 / 86

08'25"

(03:43'53")

08'23" (+01'53")

1002 / 32138

131 / 90

07'20"

(03:51'13")

07'18" (+00'48")

1003 / 33142

172 / 79

07'00"

(03:58'13")

06'55" (+00'25")

1012 / 34154

176 / 82

08'30"

(04:06'43")

08'25" (+01'55")

1008 / 35162

125 / 94

07'00"

(04:13'43")

06'56" (+00'26")

1008 / 36170

150 / 95

07'25"

(04:21'08")

07'24" (+00'54")

1000 / 37171

137 / 97

07'30"

(04:28'38")

07'26" (+00'56")

1008 / 38180

131 / 102

07'35"

(04:36'13")

07'32" (+01'02")

1004 / 39185

132 / 100

08'14"

(04:44'27")

08'11" (+01'41")

1005 / 40191

120 / 101

09'05"

(04:53'32")

09'01" (+02'31")

1006 / 41197

101 / 109

07'01"

(05:00'33")

08'44" (+02'14")

803 / 42000

105 / 108

賽後評分: 補給充足
給 5 星

11月累積里程 : 187.18 km

asics tartherzeal 3wide 累積 : 3007.2 km

MW Watch 上傳 | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'50"	00:13'26"
3	06'33"	00:19'59"
4	06'42"	00:26'41"
5	06'54"	00:33'35"
6	06'58"	00:40'33"
7	06'44"	00:47'17"
8	07'35"	00:54'52"
9	06'52"	01:01'44"
10	07'15"	01:08'59"
11	06'41"	01:15'40"
12	06'48"	01:22'28"
13	06'54"	01:29'22"
14	06'47"	01:36'09"
15	06'55"	01:43'04"
16	07'03"	01:50'07"
17	07'00"	01:57'07"
18	07'22"	02:04'29"
19	06'59"	02:11'28"
20	06'40"	02:18'08"
21	07'12"	02:25'20"
22	06'39"	02:31'59"
23	06'41"	02:38'40"
24	07'04"	02:45'44"
25	06'40"	02:52'24"
26	07'28"	02:59'52"
27	06'45"	03:06'37"
28	07'37"	03:14'14"
29	06'50"	03:21'04"
30	07'21"	03:28'25"
31	06'48"	03:35'13"
32	08'15"	03:43'28"
33	07'30"	03:50'58"
34	07'00"	03:57'58"
35	08'30"	04:06'28"
36	07'00"	04:13'28"
37	07'30"	04:20'58"
38	07'17"	04:28'15"
39	07'43"	04:35'58"
40	08'12"	04:44'10"
41	08'55"	04:53'05"
41.8	09'17"	05:00'33"