6.4 km | 00:47:14 | 07:20/km日期: 2018-11-05 18:58 - 卡路里: 373 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'35" / 06'14" / 06'30" / 06'05" / 06'56" / 13'09" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 4868 / 4868 |
| 2 | | 14'50" (+08'46") | 35 / 4904 |
| 3 | | 18'20" (+12'16") | 10 / 4914 |
| 4 | | 18'06" (+12'02") | 12 / 4926 |
| 5 | | 14'54" (+08'50") | 10 / 4936 |
| 6 | | 18'30" (+12'26") | 14 / 4951 |
| 7 | | 10'29" (+04'25") | 10 / 4961 |
| 8 | | 10'31" (+04'27") | 42 / 5003 |
| 9 | | 11'27" (+05'23") | 10 / 5013 |
| 10 | | 13'15" (+07'11") | 30 / 5043 |
| 11 | | 08'30" (+02'26") | 10 / 5053 |
| 12 | | 08'18" (+02'14") | 40 / 5093 |
| 13 | | 18'46" (+12'42") | 10 / 5103 |
| 14 | | 24'22" (+18'18") | 27 / 5131 |
| 15 | | 20'34" (+14'30") | 10 / 5141 |
| 16 | | 24'46" (+18'42") | 21 / 5163 |
| 17 | | 22'07" (+16'03") | 10 / 5173 |
| 18 | | 20'25" (+14'21") | 10 / 5183 |
| 19 | | 19'49" (+13'45") | 10 / 5193 |
| 20 | | 22'19" (+16'15") | 8 / 5202 |
| 21 | | 13'48" (+07'44") | 10 / 5212 |
| 22 | | 11'27" (+05'23") | 31 / 5243 |
| 23 | | 20'59" (+14'55") | 10 / 5253 |
| 24 | | 17'08" (+11'04") | 19 / 5273 |
| 25 | | 11'36" (+05'32") | 10 / 5283 |
| 26 | | 12'46" (+06'42") | 20 / 5303 |
| 27 | | 29'15" (+23'11") | 10 / 5313 |
| 28 | | 23'41" (+17'37") | 19 / 5333 |
| 29 | | 26'39" (+20'35") | 10 / 5343 |
| 30 | | 23'18" (+17'14") | 25 / 5368 |
| 31 | | 22'41" (+16'37") | 10 / 5378 |
| 32 | | 25'07" (+19'03") | 5 / 5384 |
| 33 | | 16'32" (+10'28") | 10 / 5394 |
| 34 | | 18'10" (+12'06") | 13 / 5408 |
| 35 | | 12'23" (+06'19") | 10 / 5418 |
| 36 | | 09'40" (+03'36") | 34 / 5453 |
| 37 | | 19'42" (+13'38") | 10 / 5463 |
| 38 | | 16'21" (+10'17") | 17 / 5480 |
| 39 | | 12'04" (+06'00") | 10 / 5490 |
| 40 | | 10'35" (+04'31") | 33 / 5524 |
| 41 | | 19'20" (+13'16") | 10 / 5534 |
| 42 | | 20'52" (+14'48") | 28 / 5562 |
| 43 | | 15'01" (+08'57") | 10 / 5572 |
| 44 | | 18'53" (+12'49") | 40 / 5613 |
| 45 | | 06'04" | 822 / 6435 |
| 46 | | 04'43" | 2 / 6438 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'56" | 00:32'20" |
| 6 | 13'09" | 00:45'29" |
| 6.4 | 06'28" | 00:48'19" |
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