9.7 km | 00:58:04 | 06:00/km日期: 2018-11-06 16:33 - 總爬升: 353 m - 卡路里: 668 Cal - 平均步頻: 164
Pace: 06'22" / 06'22" / 05'48" / 05'48" / 06'10" / 05'45" / 05'50" / 06'05" / 05'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 665 / 9665 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 05'45" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 06'05" | 00:48'10" |
| 9 | 05'40" | 00:53'50" |
| 9.7 | 06'23" | 00:58'05" |
展開計圈分析
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