4.5 km | 00:26:57 | 06:02/km日期: 2018-11-06 19:03 - 平均心率: 133 - 卡路里: 235 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 危險(77)
Pace: 06'15" / 05'59" / 06'08" / 06'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'52") | 411 / 411 |
| 2 | | 32'04" (+27'57") | 25 / 437 |
| 3 | | 04'38" (+00'31") | 415 / 853 |
| 4 | | 40'01" (+35'54") | 21 / 874 |
| 5 | | 04'26" (+00'19") | 419 / 1294 |
| 6 | | 32'24" (+28'17") | 29 / 1323 |
| 7 | | 04'26" (+00'19") | 414 / 1737 |
| 8 | | 29'09" (+25'02") | 29 / 1767 |
| 9 | | 04'14" (+00'07") | 421 / 2189 |
| 10 | | 29'09" (+25'02") | 34 / 2224 |
| 11 | | 04'07" | 417 / 2641 |
| 12 | | 31'01" (+26'54") | 37 / 2679 |
| 13 | | 04'34" (+00'27") | 416 / 3095 |
| 14 | | 23'02" (+18'55") | 44 / 3139 |
| 15 | | 04'24" (+00'17") | 418 / 3558 |
| 16 | | 30'37" (+26'30") | 32 / 3590 |
| 17 | | 04'29" (+00'22") | 414 / 4005 |
| 18 | | 24'37" (+20'30") | 31 / 4037 |
| 19 | | 03'57" | 418 / 4455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
154.09 km 
mizuno wave rider 20 sw 黑白 累積 :
712.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'09" | 00:24'31" |
| 4.5 | 05'20" | 00:26'57" |
展開計圈分析
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