11.3 km | 01:06:49 | 05:55/km日期: 2018-11-06 19:00 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'16" / 06'03" / 06'01" / 05'55" / 05'50" / 05'54" / 05'54" / 05'52" / 05'50" / 05'56" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'33" | 292 / 11292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 05'54" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 05'50" | 00:53'35" |
| 10 | 05'56" | 00:59'31" |
| 11 | 05'40" | 01:05'11" |
| 11.3 | 05'34" | 01:06'49" |
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