11.5 km | 01:04:10 | 05:34/km日期: 2018-11-06 20:29 - 平均心率: 159 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 危險(78)
Pace: 06'01" / 06'04" / 05'58" / 06'03" / 05'34" / 05'37" / 05'06" / 05'38" / 05'32" / 05'05" / 04'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+01'15") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+01'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'37" (+00'48") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
236.72 km 
ASICS GT2000 累積 :
997.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 06'03" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'37" | 00:35'17" |
| 7 | 05'06" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'32" | 00:51'33" |
| 10 | 05'05" | 00:56'38" |
| 11 | 04'50" | 01:01'28" |
| 11.5 | 05'37" | 01:04'17" |
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