| 賽後評分: 志工、補給都很好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 352.46 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'48" | 00:11'50" | | 3 | 06'03" | 00:17'53" | | 4 | 05'44" | 00:23'37" | | 5 | 06'08" | 00:29'45" | | 6 | 06'00" | 00:35'45" | | 7 | 05'03" | 00:40'48" | | 8 | 04'42" | 00:45'30" | | 9 | 04'43" | 00:50'13" | | 10 | 04'47" | 00:55'00" | | 11 | 04'50" | 00:59'50" | | 12 | 04'48" | 01:04'38" | | 13 | 04'52" | 01:09'30" | | 14 | 04'47" | 01:14'17" | | 15 | 04'56" | 01:19'13" | | 16 | 04'48" | 01:24'01" | | 17 | 05'01" | 01:29'02" | | 18 | 04'59" | 01:34'01" | | 19 | 05'00" | 01:39'01" | | 20 | 05'33" | 01:44'34" | | 21 | 05'08" | 01:49'42" | | 22 | 05'27" | 01:55'09" | | 23 | 05'18" | 02:00'27" | | 24 | 05'32" | 02:05'59" | | 25 | 05'06" | 02:11'05" | | 26 | 05'48" | 02:16'53" | | 27 | 05'23" | 02:22'16" | | 28 | 06'35" | 02:28'51" | | 29 | 05'31" | 02:34'22" | | 30 | 05'39" | 02:40'01" | | 31 | 06'21" | 02:46'22" | | 32 | 05'57" | 02:52'19" | | 33 | 07'27" | 02:59'46" | | 34 | 05'59" | 03:05'45" | | 35 | 06'16" | 03:12'01" | | 36 | 05'50" | 03:17'51" | | 37 | 06'15" | 03:24'06" | | 38 | 05'40" | 03:29'46" | | 39 | 06'25" | 03:36'11" | | 40 | 06'01" | 03:42'12" | | 41 | 08'15" | 03:50'27" | | 42 | 06'43" | 03:57'10" | | 42.7 | 07'14" | 04:02'08" |
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