10.1 km | 01:13:28 | 07:14/km日期: 2018-11-09 20:08 - 總爬升: 277 m - 平均心率: 155 - 卡路里: 759 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'58" / 08'00" / 09'05" / 05'59" / 05'32" / 08'50" / 07'54" / 07'11" / 06'18" / 05'43" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'25") | 1000 / 1000 |
| 2 | | 08'00" (+02'28") | 1000 / 2000 |
| 3 | | 08'11" (+02'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 08'49" (+03'17") | 1000 / 6000 |
| 7 | | 07'53" (+02'21") | 1000 / 7000 |
| 8 | | 07'11" (+01'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'46") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 343.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'00" | 00:16'58" |
| 3 | 09'05" | 00:26'03" |
| 4 | 05'59" | 00:32'02" |
| 5 | 05'32" | 00:37'34" |
| 6 | 08'50" | 00:46'24" |
| 7 | 07'54" | 00:54'18" |
| 8 | 07'11" | 01:01'29" |
| 9 | 06'18" | 01:07'47" |
| 10 | 05'43" | 01:13'30" |
| 10.1 | 06'05" | 01:14'21" |
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