9.7 km | 00:46:20 | 04:46/km日期: 2018-11-10 02:59 - 總爬升: 131 m - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'15" / 04'37" / 04'50" / 04'49" / 04'35" / 05'19" / 04'59" / 05'09" / 04'56" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'37" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'35") | 1000 / 3000 |
| 4 | | 04'48" (+00'33") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+01'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'54") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'05" | 697 / 9697 |
11月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'37" | 00:08'52" |
| 3 | 04'50" | 00:13'42" |
| 4 | 04'49" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 05'19" | 00:28'25" |
| 7 | 04'59" | 00:33'24" |
| 8 | 05'09" | 00:38'33" |
| 9 | 04'56" | 00:43'29" |
| 9.7 | 04'05" | 00:46'20" |
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