22.9 km | 02:32:30 | 06:39/km日期: 2018-11-10 05:40 - 總爬升: 292 m - 平均心率: 169 - 卡路里: 1719 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'05" / 06'00" / 06'02" / 06'04" / 05'58" / 06'08" / 05'55" / 06'03" / 06'13" / 06'46" / 06'21" / 06'45" / 07'21" / 05'59" / 12'36" / 05'58" / 05'45" / 05'55" / 07'14" / 05'59" / 07'59" / 06'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+01'02") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'44" (+01'00") | 1000 / 12000 |
| 13 | | 07'21" (+01'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 12'36" (+06'52") | 1000 / 15000 |
| 16 | | 05'57" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 07'13" (+01'29") | 1000 / 19000 |
| 20 | | 05'59" (+00'15") | 1000 / 20000 |
| 21 | | 07'59" (+02'15") | 1000 / 21000 |
| 22 | | 06'31" (+00'47") | 1000 / 22000 |
| 23 | | 07'15" (+01'31") | 913 / 22913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 05'55" | 00:42'12" |
| 8 | 06'03" | 00:48'15" |
| 9 | 06'13" | 00:54'28" |
| 10 | 06'46" | 01:01'14" |
| 11 | 06'21" | 01:07'35" |
| 12 | 06'45" | 01:14'20" |
| 13 | 07'21" | 01:21'41" |
| 14 | 05'59" | 01:27'40" |
| 15 | 12'36" | 01:40'16" |
| 16 | 05'58" | 01:46'14" |
| 17 | 05'45" | 01:51'59" |
| 18 | 05'55" | 01:57'54" |
| 19 | 07'14" | 02:05'08" |
| 20 | 05'59" | 02:11'07" |
| 21 | 07'59" | 02:19'06" |
| 22 | 06'32" | 02:25'38" |
| 22.9 | 07'14" | 02:32'15" |
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