24.1 km | 03:34:35 | 08:53/km日期: 2018-11-10 06:02 - 總爬升: 546 m - 平均心率: 143 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 09'43" / 07'05" / 07'12" / 06'49" / 06'37" / 11'56" / 08'26" / 06'14" / 06'26" / 06'56" / 18'14" / 12'24" / 08'20" / 07'42" / 05'59" / 14'48" / 08'05" / 06'29" / 07'59" / 09'04" / 07'56" / 09'31" / 09'26" / 06'27" / 37'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'58") | 1000 / 1000 |
| 2 | | 07'04" (+01'05") | 1000 / 2000 |
| 3 | | 07'12" (+01'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 11'55" (+05'56") | 1000 / 6000 |
| 7 | | 08'25" (+02'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'56" (+00'57") | 1000 / 10000 |
| 11 | | 18'13" (+12'14") | 1000 / 11000 |
| 12 | | 12'24" (+06'25") | 1000 / 12000 |
| 13 | | 08'20" (+02'21") | 1000 / 13000 |
| 14 | | 07'41" (+01'42") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 14'48" (+08'49") | 1000 / 16000 |
| 17 | | 08'04" (+02'05") | 1000 / 17000 |
| 18 | | 06'29" (+00'30") | 1000 / 18000 |
| 19 | | 07'58" (+01'59") | 1000 / 19000 |
| 20 | | 09'04" (+03'05") | 1000 / 20000 |
| 21 | | 07'55" (+01'56") | 1000 / 21000 |
| 22 | | 09'30" (+03'31") | 1000 / 22000 |
| 23 | | 09'25" (+03'26") | 1000 / 23000 |
| 24 | | 06'27" (+00'28") | 1000 / 24000 |
| 25 | | 37'09" (+31'10") | 122 / 24122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 114.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'05" | 00:16'48" |
| 3 | 07'12" | 00:24'00" |
| 4 | 06'49" | 00:30'49" |
| 5 | 06'37" | 00:37'26" |
| 6 | 11'56" | 00:49'22" |
| 7 | 08'26" | 00:57'48" |
| 8 | 06'14" | 01:04'02" |
| 9 | 06'26" | 01:10'28" |
| 10 | 06'56" | 01:17'24" |
| 11 | 18'14" | 01:35'38" |
| 12 | 12'24" | 01:48'02" |
| 13 | 08'20" | 01:56'22" |
| 14 | 07'42" | 02:04'04" |
| 15 | 05'59" | 02:10'03" |
| 16 | 14'48" | 02:24'51" |
| 17 | 08'05" | 02:32'56" |
| 18 | 06'29" | 02:39'25" |
| 19 | 07'59" | 02:47'24" |
| 20 | 09'04" | 02:56'28" |
| 21 | 07'56" | 03:04'24" |
| 22 | 09'31" | 03:13'55" |
| 23 | 09'26" | 03:23'21" |
| 24 | 06'27" | 03:29'48" |
| 24.1 | 37'07" | 03:34'21" |
展開計圈分析
留言 
