36.0 km | 05:59:44 | 09:59/km日期: 2018-11-10 05:19 - 總爬升: 393 m - 平均心率: 133 - 卡路里: 1728 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'39" / 07'12" / 06'57" / 07'13" / 07'22" / 07'31" / 07'27" / 07'41" / 07'35" / 07'24" / 07'33" / 11'25" / 08'13" / 10'30" / 07'33" / 10'27" / 10'18" / 08'13" / 10'36" / 10'20" / 11'45" / 12'16" / 13'53" / 15'06" / 10'52" / 11'33" / 12'31" / 11'10" / 10'52" / 12'24" / 11'39" / 11'35" / 11'20" / 12'06" / 11'50" / 10'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'17") | 1000 / 1000 |
| 2 | | 07'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'12" (+00'16") | 1000 / 4000 |
| 5 | | 07'22" (+00'26") | 1000 / 5000 |
| 6 | | 07'30" (+00'34") | 1000 / 6000 |
| 7 | | 07'27" (+00'31") | 1000 / 7000 |
| 8 | | 07'40" (+00'44") | 1000 / 8000 |
| 9 | | 07'35" (+00'39") | 1000 / 9000 |
| 10 | | 07'23" (+00'27") | 1000 / 10000 |
| 11 | | 07'33" (+00'37") | 1000 / 11000 |
| 12 | | 11'25" (+04'29") | 1000 / 12000 |
| 13 | | 08'13" (+01'17") | 1000 / 13000 |
| 14 | | 10'29" (+03'33") | 1000 / 14000 |
| 15 | | 07'33" (+00'37") | 1000 / 15000 |
| 16 | | 10'27" (+03'31") | 1000 / 16000 |
| 17 | | 10'17" (+03'21") | 1000 / 17000 |
| 18 | | 08'13" (+01'17") | 1000 / 18000 |
| 19 | | 10'35" (+03'39") | 1000 / 19000 |
| 20 | | 10'20" (+03'24") | 1000 / 20000 |
| 21 | | 11'44" (+04'48") | 1000 / 21000 |
| 22 | | 12'16" (+05'20") | 1000 / 22000 |
| 23 | | 13'53" (+06'57") | 1000 / 23000 |
| 24 | | 15'06" (+08'10") | 1000 / 24000 |
| 25 | | 10'52" (+03'56") | 1000 / 25000 |
| 26 | | 11'32" (+04'36") | 1000 / 26000 |
| 27 | | 12'31" (+05'35") | 1000 / 27000 |
| 28 | | 11'09" (+04'13") | 1000 / 28000 |
| 29 | | 10'52" (+03'56") | 1000 / 29000 |
| 30 | | 12'23" (+05'27") | 1000 / 30000 |
| 31 | | 11'39" (+04'43") | 1000 / 31000 |
| 32 | | 11'34" (+04'38") | 1000 / 32000 |
| 33 | | 11'19" (+04'23") | 1000 / 33000 |
| 34 | | 12'05" (+05'09") | 1000 / 34000 |
| 35 | | 11'50" (+04'54") | 1000 / 35000 |
| 36 | | 09'59" (+03'03") | 1000 / 36000 |
| 37 | | 07'36" (+00'40") | 20 / 36020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 150.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'12" | 00:13'51" |
| 3 | 06'57" | 00:20'48" |
| 4 | 07'13" | 00:28'01" |
| 5 | 07'22" | 00:35'23" |
| 6 | 07'31" | 00:42'54" |
| 7 | 07'27" | 00:50'21" |
| 8 | 07'41" | 00:58'02" |
| 9 | 07'35" | 01:05'37" |
| 10 | 07'24" | 01:13'01" |
| 11 | 07'33" | 01:20'34" |
| 12 | 11'25" | 01:31'59" |
| 13 | 08'13" | 01:40'12" |
| 14 | 10'30" | 01:50'42" |
| 15 | 07'33" | 01:58'15" |
| 16 | 10'27" | 02:08'42" |
| 17 | 10'18" | 02:19'00" |
| 18 | 08'13" | 02:27'13" |
| 19 | 10'36" | 02:37'49" |
| 20 | 10'20" | 02:48'09" |
| 21 | 11'45" | 02:59'54" |
| 22 | 12'16" | 03:12'10" |
| 23 | 13'53" | 03:26'03" |
| 24 | 15'06" | 03:41'09" |
| 25 | 10'52" | 03:52'01" |
| 26 | 11'33" | 04:03'34" |
| 27 | 12'31" | 04:16'05" |
| 28 | 11'10" | 04:27'15" |
| 29 | 10'52" | 04:38'07" |
| 30 | 12'24" | 04:50'31" |
| 31 | 11'39" | 05:02'10" |
| 32 | 11'35" | 05:13'45" |
| 33 | 11'20" | 05:25'05" |
| 34 | 12'06" | 05:37'11" |
| 35 | 11'50" | 05:49'01" |
| 36 | 10'00" | 05:59'01" |
| 36.0 | 07'26" | 05:59'10" |
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