21.4 km | 02:00:31 | 05:38/km日期: 2014-04-10 19:21 - 地點: 交大 - 卡路里: 1153 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'08" / 06'04" / 06'12" / 06'08" / 06'04" / 06'00" / 06'16" / 06'04" / 05'52" / 05'44" / 05'32" / 05'40" / 05'16" / 05'08" / 05'04" / 04'56" / 04'44" / 04'36" / 04'36" / 04'48" / 07'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'38") | 4329 / 4329 |
| 2 | | 06'04" (+01'34") | 2220 / 6548 |
| 3 | | 06'04" (+01'34") | 2147 / 8696 |
| 4 | | 05'42" (+01'12") | 2220 / 10916 |
| 5 | | 05'23" (+00'53") | 2236 / 13152 |
| 6 | | 05'05" (+00'35") | 2224 / 15376 |
| 7 | | 04'51" (+00'21") | 2241 / 17617 |
| 8 | | 04'30" | 2210 / 19827 |
| 9 | | 07'19" (+02'49") | 1286 / 21113 |
| 10 | | 05'47" (+01'17") | 193 / 21306 |
4月累積里程 :
147.58 km 
MIZUNO WAVE IDATEN GR3 累積 :
1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'12" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'04" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'16" | 00:42'52" |
| 8 | 06'04" | 00:48'56" |
| 9 | 05'52" | 00:54'48" |
| 10 | 05'44" | 01:00'32" |
| 11 | 05'32" | 01:06'04" |
| 12 | 05'40" | 01:11'44" |
| 13 | 05'16" | 01:17'00" |
| 14 | 05'08" | 01:22'08" |
| 15 | 05'04" | 01:27'12" |
| 16 | 04'56" | 01:32'08" |
| 17 | 04'44" | 01:36'52" |
| 18 | 04'36" | 01:41'28" |
| 19 | 04'36" | 01:46'04" |
| 20 | 04'48" | 01:50'52" |
| 21 | 07'20" | 01:58'12" |
| 21.3 | 07'11" | 02:00'24" |
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