張富信 2018/11/04 訓練日誌

張富信桃園
ID 253376

4 位追隨者

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張富信

全馬 | 06:29:27 | 09:13/km | 第6馬

2018 菊島跨海馬拉松

官方成績
日期	2018-11-04
成績	06:29:27
總名次	- / -
分組名次	- / -
平均速度	09:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'10")

00:35'10"

01:18'13"

10 km

(01:18'13")

00:43'03" (+07'53")

15 km

(02:00'52")

00:42'39" (+07'29")

01:28'53" (+10'40")

20 km

(02:47'06")

00:46'14" (+11'04")

25 km

(03:35'36")

00:48'30" (+13'20")

01:35'01" (+16'48")

30 km

(04:22'07")

00:46'31" (+11'21")

35 km

(05:07'22")

00:45'15" (+10'05")

01:31'45" (+13'32")

40 km

(05:53'52")

00:46'30" (+11'20")

Finish

(06:29:27)

日期: 2018-11-04 07:03 - 總爬升: 388 m - 卡路里: 3284 Cal - 總步數: 46732 - 平均步頻: 119 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'37"

1002 / 1002

170 / 88

07'06"

(13'44")

07'04" (+00'27")

1003 / 2005

167 / 84

07'19"

(21'03")

07'17" (+00'40")

1002 / 3008

161 / 84

06'47"

(27'50")

06'44" (+00'07")

1006 / 4014

170 / 86

07'24"

(35'14")

07'21" (+00'44")

1006 / 5021

169 / 80

展開計圈分析

07'42"

(42'56")

07'40" (+01'03")

1004 / 6025

142 / 91

07'47"

(50'43")

07'45" (+01'08")

1003 / 7029

167 / 77

06'51"

(57'34")

06'51" (+00'14")

1000 / 8029

168 / 86

08'21"

(01:05'55")

08'20" (+01'43")

1001 / 9030

143 / 83

12'21"

(01:18'16")

12'18" (+05'41")

1003 / 10033

108 / 75

08'27"

(01:26'43")

08'25" (+01'48")

1002 / 11036

130 / 90

09'24"

(01:36'07")

09'21" (+02'44")

1004 / 12040

121 / 88

08'52"

(01:44'59")

08'48" (+02'11")

1006 / 13047

145 / 78

08'00"

(01:52'59")

07'56" (+01'19")

1007 / 14054

165 / 76

08'01"

(02:01'00")

07'58" (+01'21")

1005 / 15060

141 / 88

08'07"

(02:09'07")

08'06" (+01'29")

1000 / 16060

165 / 74

09'49"

(02:18'56")

09'47" (+03'10")

1003 / 17064

130 / 78

08'39"

(02:27'35")

08'36" (+01'59")

1005 / 18069

115 / 100

10'31"

(02:38'06")

10'29" (+03'52")

1002 / 19071

123 / 77

09'10"

(02:47'16")

09'05" (+02'28")

1008 / 20079

149 / 73

08'17"

(02:55'33")

08'16" (+01'39")

1000 / 21079

163 / 73

11'20"

(03:06'53")

11'16" (+04'39")

1004 / 22084

115 / 77

09'00"

(03:15'53")

08'59" (+02'22")

1001 / 23086

134 / 82

10'50"

(03:26'43")

10'46" (+04'09")

1005 / 24091

95 / 97

09'03"

(03:35'46")

09'02" (+02'25")

1001 / 25093

159 / 69

10'12"

(03:45'58")

10'07" (+03'30")

1006 / 26100

18 / 529

08'49"

(03:54'47")

08'45" (+02'08")

1006 / 27106

158 / 72

08'44"

(04:03'31")

08'40" (+02'03")

1006 / 28112

153 / 75

09'45"

(04:13'16")

09'44" (+03'07")

1001 / 29113

141 / 72

09'06"

(04:22'22")

09'03" (+02'26")

1005 / 30118

155 / 70

09'36"

(04:31'58")

09'32" (+02'55")

1006 / 31125

144 / 72

08'54"

(04:40'52")

08'53" (+02'16")

1000 / 32125

152 / 73

09'06"

(04:49'58")

09'03" (+02'26")

1004 / 33129

155 / 70

10'04"

(05:00'02")

10'00" (+03'23")

1005 / 34135

1 / 5583

07'35"

(05:07'37")

07'33" (+00'56")

1003 / 35138

158 / 83

09'37"

(05:17'14")

09'35" (+02'58")

1003 / 36141

53 / 196

08'54"

(05:26'08")

08'49" (+02'12")

1008 / 37150

51 / 219

08'58"

(05:35'06")

08'55" (+02'18")

1005 / 38155

64 / 175

10'31"

(05:45'37")

10'30" (+03'53")

1000 / 39155

4 / 2174

08'30"

(05:54'07")

08'26" (+01'49")

1007 / 40163

126 / 93

09'45"

(06:03'52")

09'44" (+03'07")

1001 / 41164

15 / 650

08'51"

(06:12'43")

08'47" (+02'10")

1007 / 42171

157 / 72

16'44"

(06:29'27")

17'53" (+11'16")

935 / 43106

48 / 115

澎湖討海人的熱情豪邁補給令人感動😹

賽後評分: 澎湖討海人的熱情豪邁補給令人感動😹
給 5 星

11月累積里程 : 127.03 km

MW Watch 上傳 | 6 years ago

蔡東尼, 黃思欣和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	07'06"	00:13'44"
3	07'19"	00:21'03"
4	06'43"	00:27'46"
5	07'24"	00:35'10"
6	07'46"	00:42'56"
7	07'47"	00:50'43"
8	06'51"	00:57'34"
9	08'21"	01:05'55"
10	12'18"	01:18'13"
11	08'23"	01:26'36"
12	09'27"	01:36'03"
13	08'51"	01:44'54"
14	07'57"	01:52'51"
15	08'01"	02:00'52"
16	08'11"	02:09'03"
17	09'45"	02:18'48"
18	08'39"	02:27'27"
19	10'31"	02:37'58"
20	09'08"	02:47'06"
21	08'22"	02:55'28"
22	11'15"	03:06'43"
23	09'00"	03:15'43"
24	10'51"	03:26'34"
25	09'02"	03:35'36"
26	10'07"	03:45'43"
27	08'52"	03:54'35"
28	08'41"	04:03'16"
29	09'51"	04:13'07"
30	09'00"	04:22'07"
31	08'50"	04:30'57"
32	09'40"	04:40'37"
33	09'06"	04:49'43"
34	10'04"	04:59'47"
35	07'35"	05:07'22"
36	09'40"	05:17'02"
37	08'51"	05:25'53"
38	08'51"	05:34'44"
39	10'37"	05:45'21"
40	08'31"	05:53'52"
41	09'46"	06:03'38"
42	08'38"	06:12'16"
42.9	18'22"	06:29'27"