4.4 km | 00:35:13 | 07:55/km日期: 2018-11-11 05:51 - 平均心率: 152 - 卡路里: 255 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'32" / 07'57" / 08'16" / 08'15" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'47") | 669 / 669 |
| 2 | | 52'38" (+47'57") | 0 / 669 |
| 3 | | 06'31" (+01'50") | 76 / 746 |
| 4 | | 10'10" (+05'29") | 49 / 795 |
| 5 | | 06'30" (+01'49") | 76 / 872 |
| 6 | | 11'31" (+06'50") | 43 / 915 |
| 7 | | 05'55" (+01'14") | 84 / 1000 |
| 8 | | 09'54" (+05'13") | 50 / 1050 |
| 9 | | 05'57" (+01'16") | 83 / 1134 |
| 10 | | 11'23" (+06'42") | 43 / 1178 |
| 11 | | 06'12" (+01'31") | 114 / 1292 |
| 12 | | 05'43" (+01'02") | 87 / 1380 |
| 13 | | 05'40" (+00'59") | 88 / 1468 |
| 14 | | 06'44" (+02'03") | 74 / 1542 |
| 15 | | 07'10" (+02'29") | 69 / 1612 |
| 16 | | 12'19" (+07'38") | 70 / 1683 |
| 17 | | 05'45" (+01'04") | 43 / 1726 |
| 18 | | 10'52" (+06'11") | 91 / 1818 |
| 19 | | 05'49" (+01'08") | 42 / 1861 |
| 20 | | 06'41" (+02'00") | 14 / 1876 |
| 21 | | 05'35" (+00'54") | 44 / 1921 |
| 22 | | 11'23" (+06'42") | 87 / 2008 |
| 23 | | 05'42" (+01'01") | 43 / 2052 |
| 24 | | 05'34" (+00'53") | 17 / 2069 |
| 25 | | 05'02" (+00'21") | 49 / 2119 |
| 26 | | 11'22" (+06'41") | 87 / 2207 |
| 27 | | 05'02" (+00'21") | 49 / 2256 |
| 28 | | 07'23" (+02'42") | 13 / 2270 |
| 29 | | 05'03" (+00'22") | 49 / 2319 |
| 30 | | 11'51" (+07'10") | 84 / 2403 |
| 31 | | 05'43" (+01'02") | 43 / 2447 |
| 32 | | 06'11" (+01'30") | 18 / 2465 |
| 33 | | 05'35" (+00'54") | 44 / 2510 |
| 34 | | 13'27" (+08'46") | 74 / 2584 |
| 35 | | 04'54" (+00'13") | 50 / 2635 |
| 36 | | 05'49" (+01'08") | 10 / 2645 |
| 37 | | 05'11" (+00'30") | 48 / 2694 |
| 38 | | 11'57" (+07'16") | 83 / 2777 |
| 39 | | 05'27" (+00'46") | 45 / 2823 |
| 40 | | 05'54" (+01'13") | 13 / 2837 |
| 41 | | 04'47" (+00'06") | 52 / 2889 |
| 42 | | 13'18" (+08'37") | 75 / 2964 |
| 43 | | 04'54" (+00'13") | 50 / 3015 |
| 44 | | 05'31" (+00'50") | 12 / 3027 |
| 45 | | 04'41" | 53 / 3080 |
| 46 | | 13'54" (+09'13") | 71 / 3152 |
| 47 | | 05'37" (+00'56") | 44 / 3197 |
| 48 | | 08'09" (+03'28") | 1000 / 4197 |
| 49 | | 07'34" (+02'53") | 242 / 4439 |
| 50 | | 05'53" (+01'12") | 2 / 4442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 70.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'57" | 00:15'29" |
| 3 | 08'16" | 00:23'45" |
| 4 | 08'15" | 00:32'00" |
| 4.4 | 07'39" | 00:35'23" |
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