12.0 km | 00:58:52 | 04:54/km日期: 2014-04-10 19:14 - 地點: 教大田徑場 - 卡路里: 950 Cal - 溫度: 22°C - 濕度: 76%
Pace: 04'48" / 04'59" / 05'04" / 04'59" / 05'03" / 04'59" / 04'59" / 04'58" / 04'57" / 04'54" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 374 / 374 |
| 2 | | 05'05" (+00'52") | 398 / 773 |
| 3 | | 05'03" (+00'50") | 411 / 1185 |
| 4 | | 05'00" (+00'47") | 396 / 1581 |
| 5 | | 05'00" (+00'47") | 398 / 1980 |
| 6 | | 04'58" (+00'45") | 402 / 2382 |
| 7 | | 05'04" (+00'51") | 403 / 2786 |
| 8 | | 05'02" (+00'49") | 400 / 3186 |
| 9 | | 05'03" (+00'50") | 402 / 3589 |
| 10 | | 04'54" (+00'41") | 403 / 3992 |
| 11 | | 05'09" (+00'56") | 397 / 4389 |
| 12 | | 04'54" (+00'41") | 410 / 4800 |
| 13 | | 05'03" (+00'50") | 398 / 5199 |
| 14 | | 04'59" (+00'46") | 397 / 5596 |
| 15 | | 05'01" (+00'48") | 404 / 6001 |
| 16 | | 05'02" (+00'49") | 390 / 6391 |
| 17 | | 04'58" (+00'45") | 402 / 6793 |
| 18 | | 04'48" (+00'35") | 408 / 7202 |
| 19 | | 05'02" (+00'49") | 396 / 7599 |
| 20 | | 05'00" (+00'47") | 409 / 8008 |
| 21 | | 04'58" (+00'45") | 401 / 8410 |
| 22 | | 04'58" (+00'45") | 402 / 8812 |
| 23 | | 04'50" (+00'37") | 392 / 9205 |
| 24 | | 04'58" (+00'45") | 398 / 9604 |
| 25 | | 04'50" (+00'37") | 405 / 10009 |
| 26 | | 04'55" (+00'42") | 405 / 10415 |
| 27 | | 04'49" (+00'36") | 404 / 10820 |
| 28 | | 04'48" (+00'35") | 395 / 11215 |
| 29 | | 04'46" (+00'33") | 398 / 11614 |
| 30 | | 04'28" (+00'15") | 317 / 11931 |
4月累積里程 :
257.38 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 04'58" | 00:39'49" |
| 9 | 04'57" | 00:44'46" |
| 10 | 04'54" | 00:49'40" |
| 11 | 04'53" | 00:54'33" |
| 11.9 | 04'46" | 00:58'52" |
展開計圈分析
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