14.3 km | 03:01:56 | 12:42/km日期: 2018-11-11 08:48 - 總爬升: 689 m - 平均心率: 121 - 卡路里: 1107 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 84%
Pace: 11'16" / 13'07" / 14'46" / 12'35" / 17'38" / 09'49" / 16'06" / 17'33" / 09'51" / 10'58" / 11'17" / 11'53" / 08'47" / 12'47" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+02'28") | 1000 / 1000 |
| 2 | | 13'07" (+04'20") | 1000 / 2000 |
| 3 | | 14'45" (+05'58") | 1000 / 3000 |
| 4 | | 12'35" (+03'48") | 1000 / 4000 |
| 5 | | 17'38" (+08'51") | 1000 / 5000 |
| 6 | | 09'48" (+01'01") | 1000 / 6000 |
| 7 | | 16'06" (+07'19") | 1000 / 7000 |
| 8 | | 17'33" (+08'46") | 1000 / 8000 |
| 9 | | 09'50" (+01'03") | 1000 / 9000 |
| 10 | | 10'57" (+02'10") | 1000 / 10000 |
| 11 | | 11'17" (+02'30") | 1000 / 11000 |
| 12 | | 11'52" (+03'05") | 1000 / 12000 |
| 13 | | 08'47" | 1000 / 13000 |
| 14 | | 12'46" (+03'59") | 1000 / 14000 |
| 15 | | 11'19" (+02'32") | 314 / 14314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.01 km 
Mizuno Wave Rider 21 Osaka 累積 :
8342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 13'07" | 00:24'23" |
| 3 | 14'46" | 00:39'09" |
| 4 | 12'35" | 00:51'44" |
| 5 | 17'38" | 01:09'22" |
| 6 | 09'49" | 01:19'11" |
| 7 | 16'06" | 01:35'17" |
| 8 | 17'33" | 01:52'50" |
| 9 | 09'51" | 02:02'41" |
| 10 | 10'58" | 02:13'39" |
| 11 | 11'17" | 02:24'56" |
| 12 | 11'53" | 02:36'49" |
| 13 | 08'47" | 02:45'36" |
| 14 | 12'47" | 02:58'23" |
| 14.3 | 11'20" | 03:01'57" |
展開計圈分析
留言 
