王淑珠 2018/11/11 訓練日誌

王淑珠高雄
ID 307586

30 位追隨者

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王淑珠

45.0 km | 05:50:35 | 07:47/km | 第4馬

第四屆Bogoto美濃超級馬拉松

官方成績
日期	2018-11-11
成績	05:50:35
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'51")

00:33'51"

01:09'40"

10 km

(01:09'40")

00:35'49" (+01'58")

15 km

(01:44'17")

00:34'37" (+00'46")

01:11'41" (+02'01")

20 km

(02:21'21")

00:37'04" (+03'13")

25 km

(02:57'06")

00:35'45" (+01'54")

01:14'38" (+04'58")

30 km

(03:35'59")

00:38'53" (+05'02")

35 km

(04:23'36")

00:47'37" (+13'46")

01:26'06" (+16'26")

40 km

(05:02'05")

00:38'29" (+04'38")

45 km

(05:36'39")

00:34'34" (+00'43")

00:00'00"

Finish

(05:50:35)

日期: 2018-11-11 06:01 - 總爬升: 580 m - 卡路里: 2124 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'43" (+00'29")

999 / 999

06'30"

(13'13")

06'25" (+00'11")

1011 / 2010

07'25"

(20'38")

07'24" (+01'10")

1001 / 3011

06'36"

(27'14")

06'35" (+00'21")

1001 / 4013

06'42"

(33'56")

06'40" (+00'26")

1003 / 5017

展開計圈分析

06'25"

(40'21")

06'26" (+00'12")

996 / 6013

06'29"

(46'50")

06'25" (+00'11")

1008 / 7022

07'44"

(54'34")

07'46" (+01'32")

993 / 8016

08'56"

(01:03'30")

08'48" (+02'34")

1014 / 9030

06'22"

(01:09'52")

06'15" (+00'01")

1016 / 10046

06'16"

(01:16'08")

06'16" (+00'02")

998 / 11045

06'16"

(01:22'24")

06'18" (+00'04")

993 / 12039

08'17"

(01:30'41")

08'14" (+02'00")

1004 / 13043

06'41"

(01:37'22")

06'38" (+00'24")

1005 / 14049

07'12"

(01:44'34")

07'09" (+00'55")

1006 / 15055

06'25"

(01:50'59")

06'25" (+00'11")

999 / 16055

06'33"

(01:57'32")

06'33" (+00'19")

998 / 17053

06'35"

(02:04'07")

06'32" (+00'18")

1005 / 18059

08'36"

(02:12'43")

08'31" (+02'17")

1008 / 19067

09'02"

(02:21'45")

09'03" (+02'49")

997 / 20065

06'41"

(02:28'26")

06'42" (+00'28")

996 / 21061

06'58"

(02:35'24")

06'54" (+00'40")

1008 / 22070

07'19"

(02:42'43")

07'16" (+01'02")

1005 / 23075

06'36"

(02:49'19")

06'36" (+00'22")

997 / 24073

08'30"

(02:57'49")

08'32" (+02'18")

995 / 25069

08'01"

(03:05'50")

07'55" (+01'41")

1012 / 26081

07'19"

(03:13'09")

07'19" (+01'05")

999 / 27081

07'54"

(03:21'03")

07'56" (+01'42")

993 / 28075

09'11"

(03:30'14")

09'06" (+02'52")

1008 / 29084

06'13"

(03:36'27")

06'14"

997 / 30081

09'25"

(03:45'52")

09'23" (+03'09")

1002 / 31084

06'58"

(03:52'50")

06'52" (+00'38")

1013 / 32098

11'59"

(04:04'49")

12'03" (+05'49")

994 / 33092

10'35"

(04:15'24")

10'29" (+04'15")

1008 / 34100

08'52"

(04:24'16")

08'44" (+02'30")

1013 / 35114

06'11"

(04:30'27")

06'15" (+00'01")

987 / 36102

08'02"

(04:38'29")

07'55" (+01'41")

1013 / 37115

08'13"

(04:46'42")

08'09" (+01'55")

1006 / 38122

06'32"

(04:53'14")

06'33" (+00'19")

996 / 39118

09'44"

(05:02'58")

09'40" (+03'26")

1006 / 40124

06'41"

(05:09'39")

06'32" (+00'18")

1021 / 41146

06'31"

(05:16'10")

06'33" (+00'19")

994 / 42140

07'52"

(05:24'02")

07'44" (+01'30")

1017 / 43157

07'00"

(05:31'02")

06'58" (+00'44")

1003 / 44161

06'57"

(05:37'59")

06'57" (+00'43")

999 / 45161

06'53"

(05:44'52")

06'50" (+00'36")

1006 / 46168

高雄

王淑珠

留言

高雄

王淑珠

留言

賽前宣言: 跑超馬耶！

賽後評分: 主辦單位很用心，路線很美，但很有挑戰
給 5 星

11月累積里程 : 210.13 km

Android - asus ASUS_A007 上傳 | 6 years ago

李榮華, lilliane 和其他 2 人說推

留言

李榮華美女午安

2018-11-11 15:58 ·

1 個人推

lilliane 恭喜跑完全馬，對女生來說，我覺得非常不簡單，厲害厲害！

2018-11-13 06:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'24"	00:13'13"
3	07'25"	00:20'38"
4	06'36"	00:27'14"
5	06'37"	00:33'51"
6	06'30"	00:40'21"
7	06'21"	00:46'42"
8	07'47"	00:54'29"
9	06'10"	01:00'39"
10	09'01"	01:09'40"
11	06'15"	01:15'55"
12	06'18"	01:22'13"
13	08'16"	01:30'29"
14	06'23"	01:36'52"
15	07'25"	01:44'17"
16	06'24"	01:50'41"
17	06'32"	01:57'13"
18	06'38"	02:03'51"
19	08'17"	02:12'08"
20	09'13"	02:21'21"
21	06'46"	02:28'07"
22	06'52"	02:34'59"
23	07'20"	02:42'19"
24	06'35"	02:48'54"
25	08'12"	02:57'06"
26	08'14"	03:05'20"
27	07'11"	03:12'31"
28	08'03"	03:20'34"
29	09'12"	03:29'46"
30	06'13"	03:35'59"
31	09'23"	03:45'22"
32	06'50"	03:52'12"
33	11'49"	04:04'01"
34	10'24"	04:14'25"
35	09'11"	04:23'36"
36	06'19"	04:29'55"
37	07'48"	04:37'43"
38	07'53"	04:45'36"
39	06'55"	04:52'31"
40	09'34"	05:02'05"
41	06'37"	05:08'42"
42	06'32"	05:15'14"
43	07'47"	05:23'01"
44	06'52"	05:29'53"
45	06'46"	05:36'39"
46	07'07"	05:43'46"
46.8	08'03"	05:50'13"