21.5 km | 04:52:24 | 13:37/km日期: 2018-11-11 10:37 - 總爬升: 1082 m - 平均心率: 148 - 卡路里: 2065 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 84%
Pace: 31'09" / 10'23" / 12'56" / 10'54" / 12'28" / 12'38" / 14'41" / 10'18" / 08'46" / 10'47" / 12'04" / 12'13" / 23'27" / 14'33" / 16'15" / 12'11" / 15'03" / 13'08" / 13'50" / 12'11" / 07'16" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'09" (+23'53") | 1000 / 1000 |
| 2 | | 10'22" (+03'06") | 1000 / 2000 |
| 3 | | 12'55" (+05'39") | 1000 / 3000 |
| 4 | | 10'54" (+03'38") | 1000 / 4000 |
| 5 | | 12'27" (+05'11") | 1000 / 5000 |
| 6 | | 12'37" (+05'21") | 1000 / 6000 |
| 7 | | 14'41" (+07'25") | 1000 / 7000 |
| 8 | | 10'17" (+03'01") | 1000 / 8000 |
| 9 | | 08'46" (+01'30") | 1000 / 9000 |
| 10 | | 10'46" (+03'30") | 1000 / 10000 |
| 11 | | 12'04" (+04'48") | 1000 / 11000 |
| 12 | | 12'12" (+04'56") | 1000 / 12000 |
| 13 | | 23'26" (+16'10") | 1000 / 13000 |
| 14 | | 14'32" (+07'16") | 1000 / 14000 |
| 15 | | 16'15" (+08'59") | 1000 / 15000 |
| 16 | | 12'08" (+04'52") | 1000 / 16000 |
| 17 | | 15'05" (+07'49") | 1000 / 17000 |
| 18 | | 13'07" (+05'51") | 1000 / 18000 |
| 19 | | 13'49" (+06'33") | 1000 / 19000 |
| 20 | | 12'10" (+04'54") | 1000 / 20000 |
| 21 | | 07'16" | 1000 / 21000 |
| 22 | | 11'24" (+04'08") | 458 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 45.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'09" | 00:31'09" |
| 2 | 10'23" | 00:41'32" |
| 3 | 12'56" | 00:54'28" |
| 4 | 10'54" | 01:05'22" |
| 5 | 12'28" | 01:17'50" |
| 6 | 12'38" | 01:30'28" |
| 7 | 14'41" | 01:45'09" |
| 8 | 10'18" | 01:55'27" |
| 9 | 08'46" | 02:04'13" |
| 10 | 10'47" | 02:15'00" |
| 11 | 12'04" | 02:27'04" |
| 12 | 12'13" | 02:39'17" |
| 13 | 23'27" | 03:02'44" |
| 14 | 14'33" | 03:17'17" |
| 15 | 16'15" | 03:33'32" |
| 16 | 12'11" | 03:45'43" |
| 17 | 15'03" | 04:00'46" |
| 18 | 13'08" | 04:13'54" |
| 19 | 13'50" | 04:27'44" |
| 20 | 12'11" | 04:39'55" |
| 21 | 07'16" | 04:47'11" |
| 21.5 | 11'24" | 04:52'25" |
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